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Avocado Breakfast Burrito Bowl

This Avocado Breakfast Burrito Bowl is a delicious and nourishing way to start your day.
Course Main Course
Cuisine American
Keyword Avocado, Eggs
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 4
Calories 360kcal
Cost $1.99 per serving

Ingredients

  • 1 tbsp extra virgin olive oil divided
  • 1/2 cup onion chopped
  • 1 cup red pepper chopped
  • 15 oz can low sodium pinto beans
  • 1 tsp chili powder
  • 1/2 tsp cumin
  • 1 cup cherry tomatoes sliced in half
  • 2 fresh Hass avocados* halved, pitted, peeled and sliced
  • 1/2 cup unsweetened almond milk
  • 1 tbsp chopped shallot
  • 1/4 cup low sodium salsa verde
  • 2 eggs
  • 2 egg whites
  • Cilantro for garnish

Instructions

  • Heat 2 teaspoons of extra virgin olive oil over medium heat in a large skillet. Add the onion and sauté until soft. Then add the red pepper and continue to cook over medium low heat until softened.
  • Add the pinto beans, chili powder, and cumin to the skillet. Cook briefly to warm the beans, then cover the skillet and turn off the burner.
  • Chop the tomatoes and 1 1/2 avocados into bite-sized pieces. Set aside.
  • To make the avocado crema, combine the remaining 1/2 avocado along with the almond milk, shallot, and salsa verde in a blender. Process to combine well.
  • In a small bowl, scramble together the eggs and egg whites. In a clean skillet, add 1 teaspoon of olive oil and cook eggs over medium low heat to make scrambled eggs.
  • Divide the bean mixture among four bowls. Top with the cherry tomatoes, avocado pieces, and scrambled egg. Drizzle each plate with the avocado crema.
  • Serving Suggestion: Garnish with cilantro.

Notes

Heart-Check Recipe Certification does not apply to serving suggestions unless expressly stated.
Nutrition Information Per Serving: Calories 360; Total Fat 20 g (Sat 3.5 g, Trans 0 g, Poly 3 g, Mono 14 g); Cholesterol 90 mg; Sodium 340 mg; Potassium 1060 mg; Total Carbohydrate 32 g; Dietary Fiber 14 g; Sugars 6 g; Protein 13 g; Vitamin A 1870 IU; Vitamin C 60 mg; Calcium 160 mg; Iron 3 mg; Vitamin D 34 IU; Folate 140 mcg.
% Daily Value: Vitamin A 40%; Vitamin C 100%; Calcium 6%; Iron 15%
Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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*Note: Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados, adjust the quantity accordingly.

Nutrition

Calories: 360kcal | Carbohydrates: 32g | Protein: 13g | Fat: 20g | Saturated Fat: 3.5g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 14g | Cholesterol: 90mg | Sodium: 340mg | Potassium: 1060mg | Fiber: 14g | Sugar: 6g | Vitamin A: 2000IU | Vitamin C: 82.5mg | Calcium: 60mg | Iron: 2.7mg
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