Banana Chia Pudding
This banana chia pudding recipe is such an easy make-ahead breakfast! This healthy vegan chia pudding tastes like dessert.
Servings 2
Calories 227kcal
Cost $1.07 per serving
Equipment
Ingredients
- 1 ripe medium banana mashed, plus more for garnish
- 1 cup coconut milk or other milk of choice
- ¼ tsp cinnamon
- 2 tsp pure maple syrup or to taste
- 3 tbs chia seeds
- 1 tbs walnuts for garnish
Instructions
- Mash the banana on a cutting board or in a bowl. I like to leave it a bit chunky for added texture in chia pudding.
- In a medium bowl, whisk together the mashed banana, coconut milk, and cinnamon (or stir with a wooden spoon). Taste the mixture, and add pure maple syrup if needed.
- Slowly whisk the chia seeds into the banana mixture. Whisk until the chia seeds are evenly incorporated into the mixture. Refrigerate for at least an hour. When ready to serve, top with sliced banana, walnuts, or any of your favorite chia pudding toppings. (Yields 1½ cups)
Notes
For thickest results, leave the banana chia pudding in the refrigerator overnight.
Nutrition
Calories: 227kcal | Carbohydrates: 31g | Protein: 4g | Fat: 11g | Saturated Fat: 3g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 1g | Trans Fat: 0.03g | Sodium: 4mg | Potassium: 324mg | Fiber: 9g | Sugar: 15g | Vitamin A: 49IU | Vitamin C: 6mg | Calcium: 181mg | Iron: 2mg
