Butternut Squash Fritters Recipe
These butternut squash fritters are a great way to use winter squash.
Servings 4
Calories 341kcal
Cost $1.09 per serving
Equipment
Ingredients
- 3/4 lb grated butternut squash
- 1/2 cup diced pecans
- 2 tbs diced onion
- 3 eggs
- 3/4 cup gluten-free flour
- 3/4 tsp salt or to taste
- 3 tbs avocado oil for frying
Instructions
- Grate the squash and place it in a large bowl. Stir in the diced pecans and onion.
- In a separate bowl, mix together the eggs, flour, and salt. Pour the egg mixture over the squash mixture, and stir to combine.
- Heat the oil in a large skillet over medium heat. Using a 3 tablespoon scoop (such as an ice cream scoop), place the fritters into the hot pan and press gently to form a patty. Cook for 3 minutes on each side, or until lightly browned. Repeat with the remaining batter. (Yields 12 fritters)
Video
Nutrition
Calories: 341kcal | Carbohydrates: 29g | Protein: 8g | Fat: 23g | Saturated Fat: 3g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 14g | Trans Fat: 0.01g | Cholesterol: 123mg | Sodium: 486mg | Potassium: 403mg | Fiber: 5g | Sugar: 3g | Vitamin A: 9226IU | Vitamin C: 18mg | Calcium: 84mg | Iron: 2mg
