Chia Coconut Pudding
Chia Coconut Pudding is a healthy, filling snack that tastes like dessert.
Servings 3
Calories 161kcal
Cost $.86 per serving
Equipment
Ingredients
- 2 cups coconut milk
- 1 tbs pure maple syrup
- 1/2 tsp vanilla extract
- 1/4 cup chia seeds (or more, as needed)
- 1 cup mixed berries for garnish
Instructions
- In a large bowl, whisk together the coconut milk, maple syrup, and vanilla extract. Slowly whisk in the chia seeds. If you pour them in quickly, they’ll clump.
- Stir every few minutes for the first ten minutes, then refrigerate the mixture. Let it thicken for at least 3 hours, or as long as a few days.
- When ready to serve, divide the chia coconut pudding into 3 bowls or jars, and top with berries.
Video
Notes
If the pudding doesn't start to thicken after you've added the chia seeds, add additional seeds 1 tablespoon at a time until it begins to thicken. Then refrigerate.
Nutrition
Calories: 161kcal | Carbohydrates: 22g | Protein: 3g | Fat: 8g | Saturated Fat: 3g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 0.4g | Trans Fat: 0.02g | Sodium: 3mg | Potassium: 102mg | Fiber: 7g | Sugar: 13g | Vitamin A: 31IU | Vitamin C: 2mg | Calcium: 166mg | Iron: 1mg
