Chili Con Carne
This chili con carne is a delicious combination of beef, beans, and chili seasonings.
Servings 10
Calories 413kcal
Cost $1.06 per serving
Equipment
Ingredients
- 1 tbs olive oil
- 1/2 cup chopped onion
- 1 clove crushed garlic
- 2 1/2 lb ground beef
- 28 ounces tomato sauce
- 4 cups cooked beans
- 1 1/2 tbs chili powder
- 2 tsp salt or to taste
- 2 tsp cumin
- 1/2 tsp cayenne pepper
Instructions
- In a large pot, sauté the onion in the olive oil over medium heat until translucent. Add the garlic and cook for another minute.
- Add the meat to the pot and cook over medium heat, stirring constantly until all the meat is brown.
- Add the remaining ingredients to the pot. Simmer for 10-15 minutes, stirring occasionally.
- Serve warm. Some topping ideas include scallions, crushed tortilla chips, avocado, cheese, and cilantro.
Nutrition
Calories: 413kcal | Carbohydrates: 21g | Protein: 27g | Fat: 25g | Saturated Fat: 9g | Cholesterol: 81mg | Sodium: 979mg | Potassium: 826mg | Fiber: 8g | Sugar: 5g | Vitamin A: 766IU | Vitamin C: 7mg | Calcium: 62mg | Iron: 5mg
