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chili roasted butternut squash
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Chili Roasted Butternut Squash

Healthy side dish recipe
Course Side Dish
Cuisine American
Keyword Squash
Prep Time 5 minutes
Cook Time 30 minutes
Total Time 35 minutes
Servings 8
Calories 82kcal
Cost $.29 per serving

Ingredients

  • 2 1/2 lbs butternut squash chopped
  • 1 tbs avocado oil
  • 1 tsp chili powder
  • 1 tsp coconut sugar
  • 1/4 tsp cumin
  • 1/2 tsp salt

Instructions

  • Preheat oven to 400 degrees.
  • Chop the butternut squash into ½ inch cubes. It’s important to cut the squash into uniform pieces so it cooks evenly.
  • Place the squash in a large bowl. Pour avocado oil over the squash and stir. In a small bowl, stir together the chili powder, coconut sugar, cumin, and salt. Sprinkle the seasoning over the squash, and stir to coat evenly.
  • Place the squash on a baking sheet with sides. Bake for 30 minutes, or until tender, stirring occasionally.

Nutrition

Calories: 82kcal | Carbohydrates: 17g | Protein: 1g | Fat: 2g | Saturated Fat: 0.2g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 1g | Sodium: 156mg | Potassium: 505mg | Fiber: 3g | Sugar: 3g | Vitamin A: 15143IU | Vitamin C: 30mg | Calcium: 70mg | Iron: 1mg
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