Coconut Energy Bar Recipe
This coconut energy bar recipe is so delicious, and it’s very easy to make.
Servings 6
Calories 298kcal
Cost $.77 per serving
Equipment
Ingredients
- 1 cup unsweetened shredded coconut
- 1 cup Medjool dates pits removed
- 1 cup walnuts
- 1 tbs water
Instructions
- Place the coconut, dates, and walnuts in a food processor or high-powered blender. Process the ingredients until they’re finely chopped.
- The mixture will be crumbly if you leave it like this, so add about a tablespoon of water a little bit at a time. Process after each addition of water. Once the mixture starts to clump into a ball as it’s spinning around in the food processor, it’s done. If you add too much water, you can put in a little more coconut and/or walnuts to dry it out.
- Transfer the mixture to a loaf pan lined with wax paper or parchment paper. Press down to make an even layer, then cover the pan and refrigerate for at least an hour.
- Cut the bars into 6 1 1/2-inch wide strips or 12 smaller rectangles. Place them in an airtight container in the refrigerator until ready to eat.
Nutrition
Calories: 298kcal | Carbohydrates: 25g | Protein: 4g | Fat: 23g | Saturated Fat: 10g | Polyunsaturated Fat: 9g | Monounsaturated Fat: 2g | Sodium: 6mg | Potassium: 341mg | Fiber: 5g | Sugar: 18g | Vitamin A: 40IU | Vitamin C: 0.5mg | Calcium: 39mg | Iron: 1mg
