Coconut Energy Bar Recipe

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This coconut energy bar recipe is so delicious, and it’s very easy to make. You just need 4 basic ingredients to put together this nutritious snack.

Coconut energy bars with walnuts

My family always has multiple types of nuts on hand in our pantry. Nuts are a quick, easy snack full of protein, fiber, nutrients, and healthy fat. I love to put together homemade bars that include nuts, and this coconut energy bar recipe is about as simple as they get. It’s similar in flavor and texture to a Larabar, but the homemade version costs a lot less than the packaged kind.

With just 4 ingredients and a food processor, you can make these coconut bars in less than 5 minutes. They can be eaten right away, but I usually refrigerate them for a bit to let them set before I cut them.

These bars taste like candy, but they’re actually healthy. Walnuts, shredded coconut, and dates are all full of fiber and nutrients. If you want to minimize the amount of sugar you’re eating, you can use fewer dates and more water to help these bars come together.

Feel free to substitute almonds, cashews, or pecans for the walnuts. Store these gluten-free, vegan bars in the fridge in an airtight container to keep them fresh.

And try these healthy oatmeal bars for another easy homemade snack.

Coconut Energy Bar Recipe

This coconut energy bar recipe is so delicious, and it’s very easy to make.
Print Recipe
4.34 from 3 votes
Coconut energy bars with walnuts
Prep Time:5 minutes
Total Time:5 minutes

Recommended Equipment


  • 1 cup unsweetened shredded coconut
  • 1 cup Medjool dates pits removed
  • 1 cup walnuts
  • 1 tbs water


  • Place the coconut, dates, and walnuts in a food processor or high-powered blender. Process the ingredients until they’re finely chopped.
  • The mixture will be crumbly if you leave it like this, so add about a tablespoon of water a little bit at a time. Process after each addition of water. Once the mixture starts to clump into a ball as it’s spinning around in the food processor, it’s done. If you add too much water, you can put in a little more coconut and/or walnuts to dry it out.
  • Transfer the mixture to a loaf pan lined with wax paper or parchment paper. Press down to make an even layer, then cover the pan and refrigerate for at least an hour.
  • Cut the bars into 6 1 1/2-inch wide strips or 12 smaller rectangles. Place them in an airtight container in the refrigerator until ready to eat.

Approximate Nutrition Info

Calories: 298kcal | Carbohydrates: 25g | Protein: 4g | Fat: 23g | Saturated Fat: 10g | Polyunsaturated Fat: 9g | Monounsaturated Fat: 2g | Sodium: 6mg | Potassium: 341mg | Fiber: 5g | Sugar: 18g | Vitamin A: 40IU | Vitamin C: 0.5mg | Calcium: 39mg | Iron: 1mg
Servings: 6
Calories: 298kcal
Cost: $.77 per serving

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Coconut Energy Bar Recipe Price Breakdown

This recipe costs a total of $4.60 to make, or $.77 per full-sized bar. Try my coconut energy bar recipe for a quick, healthy snack that tastes delicious.


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