Healthy 30 Minute Meals

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These healthy 30 minute meals are some of the easy recipes that I make over and over. These quick dinners make it possible to eat healthy on a busy night. They’re kid-friendly and delicious!

Healthy 30 minute meals collage

Weeknight dinner recipes need to be quick and easy. I don’t usually want to experiment on a busy night. I’d rather make a simple 30 minute meal that I know my family will enjoy.

This list of healthy fresh meals includes a wide range of recipes. From chicken and beef to vegetarian and vegan, there’s something for everyone. Some of these recipes will yield leftovers that can be stored in the freezer for an even busier night.

Each of these healthy meals can be made in a total of 30 minutes or less, with even less prep time. Many are one-pot meals that keep dishes to a minimum for an added bonus!

Healthy 30 Minute Meals

Mexican Frittata
This Mexican frittata recipe is an easy, delicious meal for breakfast or dinner. Ground beef and eggs make this a hearty dish.
$1.19 per serving
Click here for the recipe
Mexican frittata in a skillet
One Pot Ground Beef and Cabbage
This one pot ground beef and cabbage skillet is an easy, healthy dinner recipe. It takes less than 20 minutes to make.
$1.30 per serving
Click here for the recipe
One pot ground beef and cabbage in a bowl
Easy Chili Mac Recipe
This easy chili mac recipe is a delicious alternative to Hamburger Helper! It’s a quick one-pot meal that kids and adults love.
$.97 per serving
Click here for the recipe
Easy chili mac in a bowl
Broccoli Fried Rice
This broccoli fried rice comes together quickly for a delicious alternative to takeout. It's made with non-dairy butter, eggs, vegetables, leftover rice, soy sauce, and sesame oil.
$.91 per serving
Click here for the recipe
Broccoli fried rice in a bowl
Cranberry Walnut Chicken Salad
This cranberry walnut chicken salad is a delicious light meal made with chicken breast, celery, walnuts, dried cranberries, and a light dressing.
$.81 per serving
Click here for the recipe
Cape Cod chicken salad on a bed of lettuce
Lemon Broccoli Pasta
This lemon broccoli pasta is a quick, easy dinner recipe that’s healthy, too. It's ready in less than 30 minutes.
$1.06 per serving
Click here for the recipe
Lemon broccoli pasta in a bowl
Peanut Ramen Noodle Salad
This peanut ramen noodle salad is a healthy, delicious recipe full of veggies for lunch or dinner. It's simple to make this flavorful dish.
$.92 per serving
Click here for the recipe
Peanut ramen noodle salad in a bowl
Cauliflower Chickpea Curry
This cauliflower chickpea curry is such a delicious, healthy recipe for lunch or dinner. It features cauliflower, chickpeas, red pepper, and curry tomato sauce.
$.86 per serving
Click here for the recipe
Cauliflower curry in a bowl
Chicken Picadillo
This chicken picadillo is an easy, healthy recipe for a busy night. It's a flavorful variation of chicken chili.
$1.94 per serving
Click here for the recipe
Chicken picadillo in a bowl
Dairy Free Frittata
This dairy free frittata is such a delicious recipe for any time of day. It's full of veggies for a fresh, healthy meal.
$1.55 per serving
Click here for the recipe
Dairy free frittata on a plate
Salmon Pasta Recipe
This Mediterranean salmon pasta recipe is an easy, healthy dinner. It features canned salmon for a quick meal.
$1.22 per serving
Click here for the recipe
Canned salmon pasta on a plate
Instant Pot Pork Tenderloin
This Instant Pot pork tenderloin is such an easy dinner for a busy night. It comes out perfectly every time.
$1.80 per serving
Click here for the recipe
Instant Pot pork tenderloin on a plate
Instant Pot Mac and Cheese
This Instant Pot mac and cheese is loaded with so much flavor! It tastes like classic macaroni and cheese, but it's much easier to make.
$.57 per one cup serving
Click here for the recipe
Instant Pot mac and cheese in a bowl

I also love these easy Old Bay salmon cakes for a quick lunch or dinner. They’re so easy to make, and the flavor is delicious!

Check out these 30 healthy dinner recipes that are each less than $1 per serving. Add a few of them to your next meal plan to save money on your grocery bill.

Try a few of these 25 make-ahead breakfast recipes for some variety in your morning meals.

And if you’d like to try weekend meal prep, learn how to make 5 make-ahead dinners in 90 minutes.

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