Coconut Energy Bar Recipe
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This coconut energy bar recipe is so delicious, and it’s very easy to make. You just need 4 basic ingredients to put together this nutritious snack.
My family always has multiple types of nuts on hand in our pantry. Nuts are a quick, easy snack full of protein, fiber, nutrients, and healthy fat. I love to put together homemade bars that include nuts, and this coconut energy bar recipe is about as simple as they get. It’s similar in flavor and texture to a Larabar, but the homemade version costs a lot less than the packaged kind.
With just 4 ingredients and a food processor, you can make these coconut bars in less than 5 minutes. They can be eaten right away, but I usually refrigerate them for a bit to let them set before I cut them.
These bars taste like candy, but they’re actually healthy. Walnuts, shredded coconut, and dates are all full of fiber and nutrients. If you want to minimize the amount of sugar you’re eating, you can use fewer dates and more water to help these bars come together.
Feel free to substitute almonds, cashews, or pecans for the walnuts. Store these gluten-free, vegan bars in the fridge in an airtight container to keep them fresh.
And try these healthy oatmeal bars for another easy homemade snack.
Coconut Energy Bar Recipe
Recommended Equipment
Ingredients
- 1 cup unsweetened shredded coconut
- 1 cup Medjool dates pits removed
- 1 cup walnuts
- 1 tbs water
Instructions
- Place the coconut, dates, and walnuts in a food processor or high-powered blender. Process the ingredients until they’re finely chopped.
- The mixture will be crumbly if you leave it like this, so add about a tablespoon of water a little bit at a time. Process after each addition of water. Once the mixture starts to clump into a ball as it’s spinning around in the food processor, it’s done. If you add too much water, you can put in a little more coconut and/or walnuts to dry it out.
- Transfer the mixture to a loaf pan lined with wax paper or parchment paper. Press down to make an even layer, then cover the pan and refrigerate for at least an hour.
- Cut the bars into 6 1 1/2-inch wide strips or 12 smaller rectangles. Place them in an airtight container in the refrigerator until ready to eat.
Approximate Nutrition Info
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Coconut Energy Bar Recipe Price Breakdown
This recipe costs a total of $4.60 to make, or $.77 per full-sized bar. Try my coconut energy bar recipe for a quick, healthy snack that tastes delicious.
I made these twice and really enyoyed them. So did my adult son.
Delicious. They second time I substituted some craisins for some of the dates. Loved it.
Can these be put in the freezer to eat at a later time? Would they still taste good after being thawed out? Also, how long would they be good when put in either the freezer or refrigerator?
Yes, they can be frozen. I’m not sure about freezer shelf life, but I think they’d be fine for at least 3 months. I like to eat them within 4 or 5 days when refrigerated.
I was wondering, do these hold their shape well if kept out of the fridge for say 20min? I like to take snacks with me on the go and I was just wondering if these get sticky or anything not refrigerated. Thank you!
Yes, these will be fine out of the refrigerator for a little while. Enjoy!
Walnuts are a great source of protein among loads of other healthy goodies. This recipe was great. It was also easy to manipulate in extra things I want from a bar. I added 2 scoops of vega Sport Performance Protein Powder & used almond milk not water to moisten to the consistency needed. Then instead of doing the loaf pan I used my middle sized dough scooper and made 18 protein balls. They are great!
I put these ingredients in myfitnesspal and it says it is only 5g of protein…not a “protein” bar if you ask me. Please let me know if I am missing something ?
Amy, I don’t do nutritional breakdowns, but walnuts are a good source of protein. Many “protein bars” on the market have added powders and chemicals to increase their amount of protein. I only use real food ingredients in my recipes.
Wondering if you have the nutrition facts on these Coconut Protein Bars?
I don’t do nutritional breakdowns, Barbara, but I believe there are tools online where you can get that information.
I love making my own Larabars…mine don’t turn out as pretty as your though! I will have to give yours a try 🙂
These look like the perfect snack before a workout! I’ll have to give them a try!
I can’t wait to try these!
You had me at coconut. These sound incredible. Such an easy recipe really, and so good for you!!
I can never turn down a coconut goodie!
These look delicious, and so simple! Can’t wait to try!
Simple. And delicious! Love how ‘store-bought’ these look too. (in a good way!)
Love how simple this one is!
Happy Nut Day right back atcha! I gotta say these bars look phenomenal – and they only have 4 ingredients!!! Fantastic!
These look fantastic- the coconut flavor of the commercial variety is my favorite- will definitely be giving these a try!