Crustless Swiss Chard Tomato Quiche
This crustless Swiss chard tomato quiche is a delicious gluten-free, dairy-free dish.
Servings 12
Calories 73kcal
Cost $1.09 per serving
Ingredients
- 10 large eggs
- 1 1/2 cups oat milk or milk of choice
- 1 1/2 tsp salt
- 1/2 tsp smoked paprika
- 2 tbs olive oil
- 4 cups torn Swiss chard leaves
- 4 scallions chopped finely
- 2 cup sliced plum tomatoes
Instructions
- Preheat the oven to 375 degrees and grease 2 8-inch pie pans.
- In a mixing bowl, whisk the eggs, milk, salt, and smoked paprika on medium speed until well-combined. I use my stand mixer rather than mixing by hand because it beats the eggs more evenly.
- In a large skillet, heat the olive oil over medium heat and add the Swiss chard. Cover and saute for 2 or 3 minutes, until just beginning to wilt.
- Divide the scallions, Swiss chard, and tomatoes evenly between the two pie pans. Pour the egg mixture over the vegetables, dividing it evenly between the two pans.
- Bake for 25 to 30 minutes, until the eggs are set.
- Let the quiche sit for at least 10 minutes before cutting. Serve warm or at room temperature.
Nutrition
Calories: 73kcal | Carbohydrates: 2g | Protein: 4g | Fat: 5g | Saturated Fat: 2g | Cholesterol: 105mg | Sodium: 287mg | Potassium: 129mg | Fiber: 1g | Sugar: 2g | Vitamin A: 861IU | Vitamin C: 4mg | Calcium: 49mg | Iron: 1mg
