Crustless Taco Pie
This crustless taco pie is a delicious gluten free casserole full of flavor.
Servings 8
Calories 290kcal
Cost $1.17 per serving
Equipment
Ingredients
- 1 tbs olive oil
- 1 medium onion chopped
- 1 lb ground beef
- 2 tsp taco seasoning or to taste
- 4 oz chopped green chilis
- 1 cup cooked black beans
- 4 eggs
- ½ cup milk dairy or non-dairy
- 1/4 tsp salt
- 1 cup shredded pepper jack cheese 4 oz optional
Instructions
- Preheat the oven to 375 degrees and grease a 9 or 10 inch pie pan.
- In a medium skillet, saute the onion in the olive oil over medium low heat until softened, about 5 minutes. Add the ground beef to the skillet, and cook over medium heat until it’s brown and no longer pink. Drain the excess fat, then stir in the taco seasoning.
- Transfer the beef mixture to the prepared pie pan. Top with green chilis and black beans.
- In a medium bowl, whisk the eggs, milk, and salt. Pour the mixture into the pie pan, and sprinkle with the shredded cheese.
- Bake the taco pie for 35 to 40 minutes, or until it’s set and no longer jiggly in the middle. Remove to a wire rack. For easy cutting, cool for 30 minutes before serving.
- Top with your favorite taco toppings, such as sour cream, cilantro, and avocado.
Video
Nutrition
Calories: 290kcal | Carbohydrates: 8g | Protein: 19g | Fat: 20g | Saturated Fat: 8g | Cholesterol: 136mg | Sodium: 211mg | Potassium: 327mg | Fiber: 2g | Sugar: 2g | Vitamin A: 270IU | Vitamin C: 6mg | Calcium: 160mg | Iron: 2mg
