Freezer Smoothie Packs
These freezer smoothie packs are a quick, easy way to get your daily produce quota.
Servings 8
Calories 151kcal
Cost $.84 per serving
Equipment
Ingredients
- 2 bananas sliced
- 4 cups mixed berries
- 3 cups mango chunks
- 1/2 cup chopped walnuts
Instructions
- Prepare the ingredients and divide them among 4 small zipper bags. Place the bags in the freezer until ready to use.
- To make 2 smoothies, place one cup of liquid (coconut milk, juice, or water) in a blender and add the contents of one smoothie bag. Process until smooth. If the mixture is too thick, add an additional half cup of liquid.
- Divide the smoothie between two cups and serve.
Video
Nutrition
Calories: 151kcal | Carbohydrates: 26g | Protein: 2g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 1g | Sodium: 2mg | Potassium: 284mg | Fiber: 4g | Sugar: 19g | Vitamin A: 725IU | Vitamin C: 27mg | Calcium: 22mg | Iron: 1mg
