Gingerbread Popcorn
This maple gingerbread popcorn recipe is a delicious, healthy, affordable snack.
Servings 6
Calories 141kcal
Cost $.27 per serving
Equipment
Ingredients
- 1/2 cup organic popcorn kernels generates 15 cups popped
- 3 tbs. coconut oil
- 3 tbs. maple syrup
- 3/4 tsp. ground ginger
- 1/2 tsp. cinnamon
- 1/4 tsp. nutmeg
- 1/4 tsp. salt
Instructions
- Preheat the oven to 325 degrees.
- Pop the popcorn. I use this air popper, but any popping method will work.
- In a small bowl, stir together the melted coconut oil, maple syrup, ginger, cinnamon, nutmeg, and salt. Place the popped popcorn in a large roasting pan or on a baking sheet that has sides. Pour the maple syrup mixture over the popcorn and stir gently, so that the popcorn is evenly coated.
- Bake for 6 to 8 minutes, stirring every couple minutes. Once it starts to brown a bit, it's done. Cool on a wire rack.
Video
Nutrition
Calories: 141kcal | Carbohydrates: 18g | Protein: 2g | Fat: 8g | Saturated Fat: 6g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 1g | Sodium: 82mg | Potassium: 71mg | Fiber: 2g | Sugar: 6g | Vitamin A: 2IU | Vitamin C: 0.03mg | Calcium: 17mg | Iron: 1mg
