Gluten Free Morning Glory Muffins
These gluten free morning glory muffins are a hearty, delicious snack bursting with bits of pineapple, carrots, apples, and golden raisins.
Servings 12
Calories 235kcal
Cost $.62 per muffin
Equipment
Ingredients
- 2 cups gluten free flour
- 2 tsp baking soda
- 1 tsp cinnamon
- 1 tsp sea salt
- 2 eggs
- 1/2 cup pure maple syrup
- 1 tsp vanilla extract
- 1/2 cup melted coconut oil
- 1/4 cup oat milk or other non-dairy milk
- 8 oz crushed pineapple with juice
- 2 carrots peeled and grated
- 1 apple peeled and grated
- 1/2 cup golden raisins
Instructions
- Preheat the oven to 375 degrees and grease a standard 12 muffin pan.
- In a medium bowl, whisk together the gluten free four, baking soda, cinnamon, and salt.
- In a large bowl, mix eggs, maple syrup, vanilla extract, coconut oil, and oat milk. Add they dry ingredients, and stir to combine. Stir in the crushed pineapple, carrots, apples, and raisins.
- Transfer the batter to the muffin pan, filling to the top of each muffin cup. Bake for 20 to 22 minutes, or until golden on top and a toothpick inserted in a muffin comes out clean.
- Cool on a wire rack in the pan for 15 minutes, then remove the muffins from the pan to cool completely. Store these muffins in an airtight container at room temperature for up to 3 days, or freeze for later.
Nutrition
Calories: 235kcal | Carbohydrates: 35g | Protein: 3g | Fat: 11g | Saturated Fat: 8g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 1g | Trans Fat: 0.003g | Cholesterol: 27mg | Sodium: 398mg | Potassium: 161mg | Fiber: 3g | Sugar: 18g | Vitamin A: 1766IU | Vitamin C: 3mg | Calcium: 52mg | Iron: 1mg
