Golden Smoothie
This golden smoothie is a delicious drink. It’s full of healthy, refreshing ingredients including turmeric.
Servings 2
Calories 192kcal
Equipment
Ingredients
- 3/4 cup orange juice
- 3/4 cup pineapple juice
- 1 large ripe banana
- 1 cup frozen mango pieces
- 1/4 tsp turmeric
- Pure maple syrup to taste if needed
Instructions
- In a blender, place the orange juice, pineapple juice, banana, mango, and turmeric in the order listed. Process until smooth.
- Taste the smoothie and add a little pure maple syrup if needed.
- Divide between two glasses and enjoy!
Video
Nutrition
Calories: 192kcal | Carbohydrates: 47g | Protein: 2g | Fat: 1g | Saturated Fat: 0.2g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.2g | Sodium: 4mg | Potassium: 657mg | Fiber: 3g | Sugar: 35g | Vitamin A: 1121IU | Vitamin C: 91mg | Calcium: 34mg | Iron: 1mg
