Green Smoothie
This green smoothie is a delicious vegan drink.
Servings 4
Calories 115kcal
Cost $.84 per serving
Equipment
Ingredients
- 1 cup coconut milk
- 1 cup water
- ¼ cup frozen spinach
- 1½ cups chopped mango
- 2 medium ripe bananas
- 2 tbs cooked or soaked oatmeal
Instructions
- Place the coconut milk and water in a blender. Add the liquid first to help the blades to move freely.
- Add the remaining ingredients to the blender and puree until smooth. Taste it to see if it needs a bit of maple syrup for extra sweetness.
- Divide into 4 glasses and serve. This can also be refrigerated for later.
Nutrition
Calories: 115kcal | Carbohydrates: 26g | Protein: 2g | Fat: 2g | Saturated Fat: 1g | Sodium: 12mg | Potassium: 349mg | Fiber: 3g | Sugar: 17g | Vitamin A: 1851IU | Vitamin C: 28mg | Calcium: 47mg | Iron: 1mg
