Healthy Oatmeal Bars
These healthy oatmeal bars are the perfect grab and go snack.
Servings 14
Calories 315kcal
Cost $.51 per serving
Equipment
Ingredients
- 1 cup gluten-free flour
- 1/2 tsp baking powder
- 1/2 tsp salt
- 2/3 cup melted coconut oil
- 1/2 cup pure maple syrup
- 1 ripe banana mashed
- 1 egg
- 1 tsp vanilla extract
- 2 cups rolled oats
- 1/2 cup unsweetened shredded coconut
- 1/2 cup chopped almonds
- 1 cup mini chocolate chips
Instructions
- Grease a 9 x 13 inch pan and preheat the oven to 350 degrees.
- Whisk together the flour, baking powder, and salt in a small bowl.
- In a large bowl, mix together the melted oil, maple syrup, banana, egg, and vanilla. Stir in the flour mixture.
- Add the oats, coconut, almonds, and chocolate chips. Stir to combine.
- Press the dough into the 9 x 13 inch pan. Bake for 20 to 25 minutes, until the edges are beginning to get brown.
- Cool on a wire rack and cut into 14 bars. (If you try to cut them before they’re completely cool, they may crumble a bit.) Store in an airtight container for several days, or freeze them.
Video
Nutrition
Calories: 315kcal | Carbohydrates: 34g | Protein: 5g | Fat: 19g | Saturated Fat: 13g | Cholesterol: 14mg | Sodium: 99mg | Potassium: 162mg | Fiber: 4g | Sugar: 17g | Vitamin A: 51IU | Vitamin C: 1mg | Calcium: 58mg | Iron: 1mg
