Healthy Shamrock Shake Recipe
This healthy shamrock shake recipe is a delicious treat to celebrate St. Patrick's Day.
Servings 3
Calories 156kcal
Cost $.52 per serving
Equipment
Ingredients
- 3/4 cup plain yogurt
- 1 1/4 cups whole milk
- 1 cup loosely packed fresh spinach
- 4 leaves fresh mint
- 1 large banana (very ripe)
- 1/2 tsp vanilla extract
- 1 to 2 tbs maple syrup or to taste
- Freshly whipped cream and chocolate shavings for garnish optional
Instructions
- Place the yogurt, milk, spinach, mint leaves, banana, and vanilla extract in a blender. Blend until completely smooth.
- Taste the shake and add the maple syrup if needed. Add more of any of the other ingredients to suit your tastes.
- Garnish with freshly whipped cream and dark chocolate shavings if desired. Enjoy!
Nutrition
Calories: 156kcal | Carbohydrates: 22g | Protein: 6g | Fat: 5g | Saturated Fat: 3g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 1g | Cholesterol: 20mg | Sodium: 76mg | Potassium: 460mg | Fiber: 1g | Sugar: 17g | Vitamin A: 1191IU | Vitamin C: 7mg | Calcium: 219mg | Iron: 0.4mg
