Instant Pot Cauliflower
This Instant Pot cauliflower is so easy to make. It’s a healthy vegan, gluten-free side dish recipe, and you can’t beat the zero minute cook time!
Servings 8
Calories 18kcal
Cost $.39 per serving
Equipment
Ingredients
- 1 head cauliflower (about 2 lbs)
- 1/2 tsp smoked paprika
- 1/2 tsp salt
- 1/4 tsp chili powder
Instructions
- Wash the cauliflower and cut it into bite-sized florets. Place it in a large bowl.
- In a small bowl, combine the smoked paprika, salt, and chili powder. Sprinkle the mixture over the cauliflower, and stir to coat evenly. Transfer the cauliflower to a steamer basket that will fit in your Instant Pot.
- Place 1 cup of water in the Instant Pot, then put the steamer basket in the pot. Cover the lid and turn the vent to Sealing.
- Set the pot to Manual High Pressure for 0 minutes. The cauliflower will be cooked by the time the pot comes to pressure. Use a quick release and carefully remove the steamer basket from the pot immediately after the pot comes to pressure. Serve warm.
- Leftovers can be stored in the fridge in an airtight container for several days.
Video
Nutrition
Calories: 18kcal | Carbohydrates: 4g | Protein: 1g | Fat: 0.2g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.04g | Monounsaturated Fat: 0.03g | Sodium: 168mg | Potassium: 219mg | Fiber: 2g | Sugar: 1g | Vitamin A: 80IU | Vitamin C: 35mg | Calcium: 16mg | Iron: 0.3mg
