Mango Berry Smoothie Recipe
This mango berry smoothie recipe is packed with sweet frozen fruit, along with walnuts and chia seeds.
Servings 2
Calories 253kcal
Cost $1.14 per serving
Equipment
Ingredients
- 1 cup orange juice
- 1 cup frozen mixed berries
- 3/4 cup frozen mango
- 1/2 ripe banana
- 2 tbs chopped walnuts
- 1 tbs chia seeds
Instructions
- Place the ingredients in a high-powered blender in the order listed. Liquid ingredients should always go into the blender first.
- Process until smooth. Taste the smoothie to see if it needs a little sweetening. This will depend on the ripeness of your fruit, especially the banana. Add a little pure maple syrup if needed.
- Divide into two glasses. Enjoy!
Nutrition
Calories: 253kcal | Carbohydrates: 42g | Protein: 5g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Sodium: 4mg | Potassium: 568mg | Fiber: 7g | Sugar: 29g | Vitamin A: 977IU | Vitamin C: 89mg | Calcium: 76mg | Iron: 1mg
