Orange Yogurt Parfait
This orange yogurt is a delicious tropical snack.
Servings 2
Calories 212kcal
Cost $1.13 per serving
Equipment
Ingredients
- 3 mandarin oranges
- 1 cup plain Greek yogurt or non-dairy yogurt of choice
- 1 tsp pure maple syrup or to taste
- 1/4 cup granola or finely chopped pecans
Instructions
- Peel one mandarin orange and separate the mandarin sections. Chop them into bite-sized pieces and set aside.
- Slice the other 2 mandarins in half lengthwise. Remove the juice with a citrus juicer. (yields 1/4 cup juice)
- In a medium bowl, stir together the juice, yogurt, and maple syrup. Add the granola and stir it into the yogurt.
- Transfer the yogurt to 2 small bowls, and top each one with the chopped mandarins that were set aside. Enjoy!
Nutrition
Calories: 212kcal | Carbohydrates: 34g | Protein: 13g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 5mg | Sodium: 44mg | Potassium: 427mg | Fiber: 3g | Sugar: 22g | Vitamin A: 903IU | Vitamin C: 35mg | Calcium: 177mg | Iron: 1mg
