Pumpkin Smoothie
This delicious pumpkin smoothie tastes like fall!
Servings 4
Calories 148kcal
Cost $.46 per serving
Equipment
Ingredients
- 2 cups milk dairy or non-dairy
- 1 cup pumpkin puree
- 1 medium ripe banana
- 1/4 tsp vanilla extract
- 2 tbs pure maple syrup or to taste
- 1/4 tsp cinnamon
- pinch of ground ginger to taste
- pinch of nutmeg to taste
Instructions
- Place the milk, pumpkin puree, banana, vanilla extract, and maple syrup in a blender. Blend until smooth.
- Taste the smoothie to see what it’s like without the seasonings. Then add the cinnamon, plus a pinch of ground ginger and nutmeg. Taste again and add a little more seasoning as needed. If you add too much, put in a little more pumpkin puree and milk until it tastes just right.
- Serve immediately or refrigerate.
Nutrition
Calories: 148kcal | Carbohydrates: 24g | Protein: 5g | Fat: 4g | Saturated Fat: 2g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 1g | Cholesterol: 15mg | Sodium: 51mg | Potassium: 438mg | Fiber: 3g | Sugar: 18g | Vitamin A: 9749IU | Vitamin C: 5mg | Calcium: 180mg | Iron: 1mg
