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How to Make Pumpkin Puree

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Follow these easy steps to learn how to make pumpkin puree. It’s so simple, and you can freeze it to enjoy the flavors of fall all year long.

Sugar pumpkin

I love all things pumpkin. From cookies to muffins, oatmeal to popcorn, you can’t go wrong with this flavor in the fall.

After Halloween is over, I hate to throw away my sugar pumpkins. Ever since I learned how to make pumpkin puree, I’ve been making my own and freezing whatever I can’t use right away. It’s so easy to make!

Homemade pumpkin puree in a bowl

How to Make Pumpkin Puree

Learning how to make pumpkin puree is simple. The key is to roast it long enough so the end product comes out perfectly smooth.

Pumpkin cut in half

Step One: Cut the pumpkin

Chop the top off the pumpkin and cut it in half.

Removing the seeds with a scoop

Step Two: Remove the seeds

Scoop out the loose, stringy membrane with the seeds attached. Place this in a small container and store it until you’re ready to roast the seeds.

Roasted pumpkin on a baking sheet

Step Three: Roast the pumpkin

Grease a baking sheet with olive oil and place the pumpkin halves cut side down on the baking tray. Bake for 35 to 45 minutes, until a fork can be easily pierced in the pumpkin.

Roasted pumpkin being removed from the skin

Step Four: Scoop out the flesh

Let the pumpkin halves cool, and carefully turn them over on the baking sheet. Scoop the flesh out of the skin with a spoon.

Pumpkin puree in a food processor

Step Five: Puree

Puree the pumpkin in a food processor or blender until very smooth. Refrigerate in an airtight container, or transfer to the freezer for later.

Tips and Frequently Asked Questions

Can I use a different squash to make pumpkin puree?

I typically use small sugar pumpkins to make homemade pumpkin puree. Other winter squashes like Hubbard squash or even butternut squash can be used in place of pumpkin puree in many recipes. I don’t use large jack-o-lantern pumpkins for this.

How long does roasted pumpkin need to be cooked?

In order to achieve a smooth puree, you’ll need to roast the pumpkins until they’re very soft. For a 2 pound pumpkin, it takes about 40 minutes. Make sure it’s very tender before removing it from the oven.

What’s the best way to get a smooth pumpkin puree?

I like to use a food processor or high-powered blender to make this recipe. You could also use a food mill or a potato masher to achieve similar results.

Is this the same as canned pumpkin puree?

This homemade version can be a substitute for canned pumpkin puree in your favorite recipes. The texture and flavor are very similar. They may look a bit different in color before baking, but the results will be practically identical.

Favorite Pumpkin Recipes using Homemade Pumpkin Puree

Now that you’ve learned how to make pumpkin puree from scratch, you can use it in so many different types of recipes, including: Pumpkin Pancakes, Pumpkin Chia Pudding, Pumpkin Cranberry Oat Bars, Pumpkin Granola and Pumpkin Pie Ice Cream. Keep some of this on hand in the freezer so you can make pumpkin treats all year long!

How to Make Pumpkin Puree

It's so easy to learn how to make homemade pumpkin puree.
Print Recipe
Homemade pumpkin puree in a bowl
Prep Time:10 minutes
Cook Time:45 minutes
Total Time:55 minutes

Recommended Equipment

Ingredients

  • 2 medium sugar pumpkins about 2 lbs each

Instructions

  • Make sure you’re using sugar pumpkins. These are the medium sized pumpkins that range from about 1 to 5 pounds. These aren’t the tiny ridged pumpkins or the big carving pumpkins.
  • Preheat the oven to 375 degrees.
  • Chop the top off the pumpkin and cut it in half.
  • Scoop out the loose, stringy membrane with the seeds attached. Place this in a small container and store it until you’re ready to make roasted pumpkin seeds.
  • Grease a baking sheet and place the pumpkin halves cut side down on the sheet.
  • Bake for 35 to 45 minutes, until a fork can be easily pierced in the pumpkin. My little 1 1/2 pound pumpkin took 35 minutes, and the 3 pound one took about 40 minutes.
  • Let the pumpkins cool, and carefully turn them over on the baking sheet. Scoop the flesh out of the skin.
  • Puree the cooked pumpkin using a food processor, blender, or immersion blender until very smooth. Store in the fridge for several days or freeze in 2-cup portions for future use.

Approximate Nutrition Info

Calories: 59kcal | Carbohydrates: 15g | Protein: 2g | Fat: 1g | Saturated Fat: 1g | Sodium: 2mg | Potassium: 771mg | Fiber: 1g | Sugar: 6g | Vitamin A: 19296IU | Vitamin C: 20mg | Calcium: 48mg | Iron: 2mg
Servings: 12
Calories: 59kcal
Cost: $.79 per cup of pumpkin puree

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Homemade Pumpkin Puree Recipe Price Breakdown

One pound of pumpkin yields about a cup of pumpkin puree. My local grocery store sells sugar pumpkins for $.79 per pound, or $1.58 for two cups of puree. The same store sells canned pumpkin for $1.79 for a 15 ounce can (about 2 cups).  But in reality, I don’t buy sugar pumpkins to make pie. I buy them as decorations, and then when we’re done with Halloween season I turn them into puree. It’s a little bit of work, but learning how to make pumpkin puree is a great way to keep the flavors of fall coming through your oven all year long.

9 Comments

  1. So easy! I do this often but am happy I have this as a resource to send clients to when they’re intimidated at the idea!

  2. I didn’t even know you could make your own pumpkin puree…and it seems pretty simple. Can’t wait to make a big batch and try the recipes you linked above!

  3. I got a few sugar pumpkins with my door to door organic delivery and they have been sitting on my counter waiting for me to figure out what to do with them. Thank you for pin and I’m looking forward to the first batch

  4. Annemarie,
    I’m glad to know you’ve scrounged pie pumpkins. My city has decorated all the boulevards with stacks of hay bales topped with an assortment of gourds and sugar pie pumpkins, as well as a larger pumpkin. I was thinking it would be worthwhile to ask if I could take the pumpkins when they take down the decorations next month.
    Save a pumpkin to bake mac and cheese in, though–it’s really yummy!

    1. Go for it, Kirsten. You can feel confident knowing you’re not the only crazy pumpkin lady out there. And thanks for the tip about the mac and cheese. I know my family would love that, so I’ll give it a try.

  5. How long can you freeze this for? What type of container would be best for freezing it and do we thaw out in the fridge when ready to use? Thanks!!!

    1. Dawn, I’ve actually frozen it for almost a year and it’s been fine. Any airtight freezer container would work, including glass (e.g. Pyrex, mason jars), plastic containers, or freezer-safe zipper bags. You can defrost it in the fridge, but if you’re in a hurry you can put the frozen block of puree in a pan over a low flame on the stove and do it that way.

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