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These pumpkin overnight oats are so delicious for a fall breakfast! They take just a few minutes to make, and you can grab a jar when you’re on the go in the morning.
Oatmeal is a convenient, nutritious breakfast. Oats are higher in protein than many breakfast cereals (about 5 grams of protein per half cup of oats), so they help you to maintain your energy for a little while longer.
I love steel cut oats, but some mornings I don’t have enough time to make them. That’s when overnight come in to save the day.
These pumpkin overnight oats are so easy and delicious. You simply stir together the ingredients in the evening and divide them into jars. Refrigerate them overnight, and you have breakfast ready to go in the morning.
Pumpkin Overnight Oats Tips
I like to use a combination of pumpkin puree and coconut milk to soak the oats overnight. This gives the oatmeal a rich, creamy texture. You can substitute any other type of milk for the coconut milk if you’d prefer.
A little mashed banana helps to sweeten these overnight oats. You may want to adjust the amount of pure maple syrup depending on the ripeness of the banana. Taste the mixture before refrigerating, and adjust as needed.
This recipe can be doubled if you want to make several days’ worth of pumpkin overnight oats. Divide the oatmeal into one cup jars for serving.
Pumpkin Overnight Oats
- In a medium bowl, stir together the coconut milk, vanilla extract, pumpkin puree, mashed banana, maple syrup, cinnamon, and oats.
- Divide the mixture into two one-cup mason jars (or similar containers.) Cover the jars and place them in the refrigerator overnight.
- In the morning, enjoy these oats straight from the fridge or warm them on the stove top. Top with chopped nuts if desired.
Approximate Nutrition Info
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This recipe costs $1.16 to make, or $.58 per serving. Enjoy these pumpkin spice overnight oats for a delicious, healthy fall breakfast.
Note: This post was originally published in 2013, and it was updated in 2019.