Soaked Brownies
These soaked brownies are healthier than your typical brownie.
Servings 9
Calories 233kcal
Cost $.31 per serving
Equipment
Ingredients
- 1 cup white whole wheat flour
- 3/4 cup water plus 1 tsp. apple cider vinegar
- 2 eggs
- 1/2 a banana mashed
- 1/2 cup melted ghee cooled slightly
- 3/4 cup maple syrup
- 1 tsp vanilla extract
- 1/3 cup unsweetened cocoa powder
- 1/4 tsp baking powder
- 1/4 tsp sea salt
Instructions
- In a medium bowl, soak the flour in the vinegar water for 12 to 24 hours.
- Preheat the oven to 350 degrees and grease a 9 x 9 inch baking pan.
- In a large bowl, mix together the eggs, banana, ghee, maple syrup, and vanilla extract.
- In a small bowl, whisk together the cocoa powder, baking powder, and salt.
- Add the dry ingredients to the wet ingredients and stir to combine.
- Add the soaked flour to the large bowl and stir to fully combine all the ingredients.
- Pour the batter into the 9 x 9 inch pan and bake for 20 to 25 minutes, or until a toothpick inserted in the center comes out clean. Cool on a wire rack and cut into 9 squares.
Nutrition
Calories: 233kcal | Carbohydrates: 31g | Protein: 4g | Fat: 12g | Saturated Fat: 7g | Cholesterol: 62mg | Sodium: 82mg | Potassium: 172mg | Fiber: 3g | Sugar: 17g | Vitamin A: 53IU | Vitamin C: 1mg | Calcium: 53mg | Iron: 1mg
