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Strawberry Rhubarb Smoothie

This strawberry rhubarb smoothie is a simple, nourishing drink recipe.
Course Snack
Cuisine American
Keyword Smoothie
Prep Time 5 minutes
Cook Time 0 minutes
Total Time 5 minutes
Servings 3
Calories 158kcal
Author Annemarie Rossi
Cost $.58 per serving

Equipment

Ingredients

  • 1 cup strawberries
  • 1/3 cup chopped rhubarb
  • 1 ripe banana
  • 3/4 cup yogurt
  • 1/2 cup milk
  • 2 tbs honey

Instructions

  • Chop the rhubarb into 1-inch pieces and place them in boiling water for one minute. Transfer the rhubarb to a bowl of ice water to stop the cooking.
  • Place all the ingredients in a blender. Combine until smooth, and taste to see if it needs a little more honey. (I love how my high-powered blender makes it perfectly smooth.)
  • Divide into 3 glasses. Enjoy!

Nutrition

Calories: 158kcal | Carbohydrates: 30g | Protein: 4g | Fat: 4g | Saturated Fat: 2g | Cholesterol: 12mg | Sodium: 48mg | Potassium: 402mg | Fiber: 2g | Sugar: 24g | Vitamin A: 152IU | Vitamin C: 33mg | Calcium: 139mg | Iron: 1mg
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