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This gluten free grilled cheese sandwich features a zucchini egg bake for the bread.
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Zucchini Grilled Cheese

This zucchini grilled cheese sandwich is a delicious gluten-free, lower carb lunch recipe.
Course Main Course
Cuisine American
Keyword Cheese, Zucchini
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 4
Calories 390kcal
Cost $1.55 per serving

Ingredients

  • 1 lb zucchini grated (2 medium zucchinis)
  • 4 eggs
  • 3/4 cup gluten free flour
  • 1 tsp baking powder
  • 1 tsp salt or to taste
  • 1 tbs fresh chives finely diced
  • 8 oz Cabot Vermont Sharp Cheddar

Instructions

  • Preheat the oven to 425 degrees, and line a 9 by 13 inch baking dish with parchment paper.
  • Grate the zucchini by hand or with a food processor. Place it in a fine mesh sieve over a bowl and line it with a thin kitchen towel. Put the zucchini in the strainer and let it sit for a few minutes. Then wrap the towel with the zucchini into a ball, and squeeze to absorb some of the excess water. Place the wrapped ball of zucchini in the strainer, and let it continue to drain while you prepare the other ingredients.
  • In a large bowl, whisk the eggs, then stir in the flour, baking powder, and salt. Mix to combine well. Then stir in the strained zucchini and the chives.
  • Spread the zucchini mixture evenly in the prepared baking pan on the parchment paper. The batter will be about 1/2 inch to 3/4 inch thick.
  • Bake at 425 degrees for about 25 minutes, until it’s set on the surface and it’s beginning to turn brown at the edges.
  • Leave the oven set at 425 degrees, and remove the pan from the oven. Lift the parchment paper to remove the zucchini “bread” to a cutting board. Cut the zucchini mixture into 8 pieces. (Cut in half the long way, then cut the top and bottom sections in quarters.)
  • Cut an 8 ounce block of cheddar in half. Then cut each half into 4 slices. Place 4 pieces of the zucchini bread back in the pan, and top them with the cheese (2 slices of cheese on each zucchini base). Place the remaining 4 zucchini sections on top of each sandwich, and return them to the oven. Cook for 5 more minutes, or until the cheese is melted. Serve warm.

Nutrition

Calories: 390kcal | Carbohydrates: 22g | Protein: 22g | Fat: 25g | Saturated Fat: 12g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Trans Fat: 0.02g | Cholesterol: 220mg | Sodium: 1025mg | Potassium: 504mg | Fiber: 3g | Sugar: 4g | Vitamin A: 1065IU | Vitamin C: 21mg | Calcium: 503mg | Iron: 2mg
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