Apple Pie Chia Pudding
This apple pie chia pudding has the best fall flavor!
Servings 4
Calories 252kcal
Cost $.80 per serving
Equipment
Ingredients
- 2 cups coconut milk
- 1/2 cup apple cider
- 2 tbs pure maple syrup
- 1/2 tsp cinnamon
- 1/4 tsp nutmeg
- 1/4 tsp ginger
- 1/4 tsp salt
- 1/2 cup chia seeds
- 1 apple cored and diced
- 3 tbs diced walnuts
Instructions
- In a large bowl, mix together the coconut milk, apple cider, maple syrup, cinnamon, nutmeg, ginger, and salt.
- Stir in the chia seeds. Whisk the mixture every couple minutes for 10 minutes, then refrigerate. It will start to thicken right away, but it's best to refrigerate it for a couple hours so it has a chance to fully thicken.
- To serve, divide the chia pudding into 4 bowls and top with diced apples and walnuts.
Nutrition
Calories: 252kcal | Carbohydrates: 31g | Protein: 5g | Fat: 14g | Saturated Fat: 3g | Polyunsaturated Fat: 9g | Monounsaturated Fat: 1g | Trans Fat: 0.03g | Sodium: 151mg | Potassium: 223mg | Fiber: 10g | Sugar: 17g | Vitamin A: 39IU | Vitamin C: 3mg | Calcium: 209mg | Iron: 2mg
