Apple Smoothie Recipe
This healthy apple smoothie recipe is an easy way to enjoy the flavor of apple pie without all the work or sugar.
Servings 4
Calories 120kcal
Cost $.58 per serving
Equipment
Ingredients
- 1 1/4 cups coconut milk
- 1 lb apples
- 1 ripe banana sliced and frozen
- 1 tbs maple syrup
- 1/8 tsp cinnamon (or up to 1/4 tsp)
- 1/8 tsp salt
- pinch of nutmeg
- pinch of ginger
- 1/2 cup ice cubes
Instructions
- Cut the apples in quarters and remove the cores. You can leave the skins on if you’re using a high-powered blender. There are lots of nutrients and fiber in the peels. (Use organic apples if possible.)
- Place the coconut milk in the blender first, then add the apples, banana, maple syrup, cinnamon, salt, nutmeg, ginger, and ice cubes.
- Process the ingredients until smooth. You may still see little bits of apple peel in the smoothie, but they’ll be small enough that you won’t notice them when you’re drinking it.
- Divide into four glasses and serve.
Video
Nutrition
Calories: 120kcal | Carbohydrates: 28g | Protein: 1g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.02g | Sodium: 76mg | Potassium: 239mg | Fiber: 4g | Sugar: 21g | Vitamin A: 80IU | Vitamin C: 8mg | Calcium: 46mg | Iron: 0.2mg
