Baked Pumpkin Donuts Recipe
This baked pumpkin donuts recipe is a healthy snack or dessert featuring the flavors of fall.
Servings 12
Calories 159kcal
Cost $.38 per serving
Equipment
Ingredients
- 2 cups gluten-free flour
- 1 tsp baking powder
- 1/2 tsp baking soda
- 2 tsp cinnamon
- 1/4 tsp ginger
- 1/4 tsp nutmeg
- 1/2 tsp salt
- 2 eggs
- 2/3 cup pumpkin puree
- 1/2 cup pure maple syrup
- 1/3 cup coconut milk
- 1/4 cup melted coconut oil
Instructions
- Preheat the oven to 350 degrees and grease two 6-donut pans.
- In a small bowl, whisk together the flour, baking powder, baking soda, cinnamon, ginger, nutmeg, and salt. Set aside.
- In a large bowl, stir together the eggs, pumpkin puree, maple syrup, coconut milk, and coconut oil.
- Add the dry ingredients to the wet ingredients, and stir together until combined.
- Transfer the batter to the donut pan, smoothing down the batter of each donut with a small spatula.
- Bake for 15 to 17 minutes, or until the donuts are set and a toothpick inserted into one of the donuts comes out clean. Cool on a wire rack.
- Store the donuts in an airtight container for a few days, or transfer them to the freezer. Makes 12 donuts.
Nutrition
Calories: 159kcal | Carbohydrates: 25g | Protein: 3g | Fat: 6g | Saturated Fat: 4g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 1g | Trans Fat: 0.003g | Cholesterol: 27mg | Sodium: 155mg | Potassium: 104mg | Fiber: 3g | Sugar: 9g | Vitamin A: 2159IU | Vitamin C: 1mg | Calcium: 56mg | Iron: 1mg
