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Chocolate banana chia pudding in a bowl
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Chocolate Banana Chia Pudding

This chocolate banana chia pudding tastes sinfully rich, but it’s completely healthy. It costs $.88 per serving to make this healthy vegan dessert recipe.
Course Dessert
Cuisine American
Keyword chocolate banana chia pudding
Prep Time 5 minutes
Total Time 5 minutes
Servings 3
Calories 231kcal
Cost $.88 per serving

Ingredients

  • 3/4 cup mashed ripe banana (2 medium bananas)
  • 1 1/2 cups coconut milk or other milk
  • 3 tbs cocoa powder
  • 1/2 tsp vanilla extract
  • 2 tsp maple syrup or to taste
  • 1/2 cup chia seeds

Instructions

  • Using a food processor or blender, mash the banana to a smooth consistency. Add the coconut milk, cocoa powder, and vanilla extract to the food processor and process until smooth.
  • Taste the mixture, and add maple syrup one teaspoon at a time if needed. You may not need any at all if the bananas are very ripe.
  • Place the chia seeds in a medium bowl. Slowly pour the chocolate mixture over the chia seeds and whisk. The pudding will start to thicken right away when you stir it, but for the best results, cover the bowl and let the pudding thicken in the fridge for a few hours before serving.

Nutrition

Calories: 231kcal | Carbohydrates: 31g | Protein: 6g | Fat: 12g | Saturated Fat: 3g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 1g | Trans Fat: 0.04g | Sodium: 6mg | Potassium: 337mg | Fiber: 13g | Sugar: 11g | Vitamin A: 39IU | Vitamin C: 4mg | Calcium: 241mg | Iron: 3mg