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Chocolate oat pudding in a small bowl
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Chocolate Oat Pudding

This healthy chocolate oat pudding recipe is a delicious chocolate dessert made in the blender.
Course Dessert
Cuisine American
Keyword Chocolate Oat Pudding
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings 4
Calories 181kcal
Cost $.38 per serving

Ingredients

  • 3/4 cup rolled oats
  • 1/3 cup pure maple syrup
  • 2 1/4 cups coconut milk or other milk
  • 1/4 cup cocoa powder

Instructions

  • Place all the ingredients in a blender and blend for one minute. I like to gradually work my way up to high during the first 30 seconds of the blend, then continue on high for another 30 seconds.
  • Transfer the mixture to a small saucepan. Heat over medium, whisking constantly, until it starts to thicken (about 2 minutes). Continue to heat the pudding over medium heat for 3 more minutes, whisking constantly.
  • The pudding will be thick enough to eat right away, but you can refrigerate it for about an hour to enjoy a chilled pudding. The leftovers can be stored in an airtight container in the refrigerator for a few days.

Video

Notes

Note: A reader commented that she made this recipe into vanilla oat pudding by using unsweetened vanilla almond milk and skipping the cocoa powder. She said, "It turned out amazing! It will be a perfect snack with berries on top."

Nutrition

Calories: 181kcal | Carbohydrates: 36g | Protein: 3g | Fat: 4g | Saturated Fat: 3g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 1g | Sodium: 4mg | Potassium: 197mg | Fiber: 4g | Sugar: 20g | Calcium: 99mg | Iron: 1mg
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