Chocolate Oat Pudding
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This healthy chocolate oat pudding recipe is so easy to make. It’s a delicious, guilt-free chocolate dessert made in the blender.
My husband invented this recipe.
It was inspired by our new kitchen workhorse, the Blendtec. We can’t get enough of this blender, and we’ve been experimenting with all sorts of textures and combinations.
So one night, my husband wanted something chocolate. I’m not sure what got him to think about this combination, but he ended up making a chocolate oatmeal pudding.
We’re not talking about overnight oatmeal with its lumpy texture. We’re talking about a thick, smooth, creamy chocolate pudding.
As it turns out, when you blend rolled oats together with milk in a high-powered blender, it makes a thick pudding. No corn starch or other thickener needed – the oats do the trick. Add a little maple syrup and cocoa powder, and you’ve got the perfect solution for those nighttime chocolate cravings.
Chocolate Oat Pudding
This healthy chocolate oat pudding recipe is a delicious chocolate dessert made in the blender. ($.38 per serving)
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Servings: 4
Calories: 159kcal
Ingredients
- 3/4 cup rolled oats
- 1/3 cup pure maple syrup
- 2 1/4 cups coconut milk or other milk
- 1/4 cup cocoa powder
Instructions
- Place all the ingredients in a blender and blend for one minute. I like to gradually work my way up to high during the first 30 seconds of the blend, then continue on high for another 30 seconds.
- Transfer the mixture to a small saucepan. Heat over medium, whisking constantly, until it starts to thicken (about 2 minutes). Continue to heat the pudding over medium heat for 3 more minutes, whisking constantly.
- The pudding will be thick enough to eat right away, but you can refrigerate it for about an hour to enjoy a chilled pudding. The leftovers can be stored in an airtight container in the refrigerator for a few days.
Nutrition Estimate
Calories: 159kcal
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Chocolate Oat Pudding Price Breakdown
This recipe costs a total of $1.50 using homemade coconut milk, or $.38 per serving. If you use canned coconut milk, it costs $.90 per serving. Either way, this chocolate oatmeal pudding is a delicious, healthy dessert that you can enjoy without the guilt.
For a vegan chocolate pudding without oats, check out my almond milk pudding recipe. It’s another healthy way to enjoy chocolate.
Marilynbrake says
This is something we had quite often fo a treat as children, made by my mother. Her grandmother used to make this for them as a treat when she was a child. The difference was they/I use 2%milk and not coconut milk. We add different flavours from extract. My children like strawberry chocolate.
A says
Thank you for this easy, delicious and nutritious treat:))
Voku says
I used water instead of milk and it worked perfectly, means it was less calaries too. My whole family loved it. Sharing with my friends.
Sarita says
Can I substitute maple syrup with date paste ?
Annemarie says
I think that would work well. Let me know if you try it.
Donna says
Thank you so much for this! I have made it with coconut milk and almond and I love it! I have also substituted tapioca for the chocolate and it is not bad:)
Catherine says
Would this work with oat milk? My daughter has multiple restrictions. Thanks!
Annemarie says
Yes, this should work well with oat milk. Enjoy!
Arika says
I literally just made this (as in, it’s still cooling) and substituted regular 1% milk and honey. It took about 10 minutes to thicken and I’m not sure if it’s because of the substitutions or the speed of my ceramic top stove. I’m guessing it’s the stove, because I’ve noticed other recipes take longer to cook. So if anyone else has trouble with it being thin after only 2 minutes, I recommend sticking with it and keep cooking or turning up the heat a notch.
Annemarie says
Good to know! Thanks for sharing your feedback. I hope you enjoyed it.