Chocolate Oat Pudding
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This healthy chocolate oat pudding recipe is so easy to make. It’s a delicious, guilt-free chocolate dessert made in the blender.
My husband invented this recipe.
It was inspired by our new kitchen workhorse, the Blendtec. We can’t get enough of this blender, and we’ve been experimenting with all sorts of textures and combinations.
So one night, my husband wanted something chocolate. I’m not sure what got him to think about this combination, but he ended up making a chocolate oatmeal pudding.
We’re not talking about overnight oatmeal with its lumpy texture. We’re talking about a thick, smooth, creamy chocolate pudding.
As it turns out, when you blend rolled oats together with milk in a high-powered blender, it makes a thick pudding. No corn starch or other thickener needed – the oats do the trick. Add a little maple syrup and cocoa powder, and you’ve got the perfect solution for those nighttime chocolate cravings.
Chocolate Oat Pudding
This healthy chocolate oat pudding recipe is a delicious chocolate dessert made in the blender. ($.38 per serving)
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Servings: 4
Calories: 159kcal
Ingredients
- 3/4 cup rolled oats
- 1/3 cup pure maple syrup
- 2 1/4 cups coconut milk or other milk
- 1/4 cup cocoa powder
Instructions
- Place all the ingredients in a blender and blend for one minute. I like to gradually work my way up to high during the first 30 seconds of the blend, then continue on high for another 30 seconds.
- Transfer the mixture to a small saucepan. Heat over medium, whisking constantly, until it starts to thicken (about 2 minutes). Continue to heat the pudding over medium heat for 3 more minutes, whisking constantly.
- The pudding will be thick enough to eat right away, but you can refrigerate it for about an hour to enjoy a chilled pudding. The leftovers can be stored in an airtight container in the refrigerator for a few days.
Nutrition Estimate
Calories: 159kcal
Tried this recipe?Mention @realfoodrecipes or tag #realfoodrealdeals!
Chocolate Oat Pudding Price Breakdown
This recipe costs a total of $1.50 using homemade coconut milk, or $.38 per serving. If you use canned coconut milk, it costs $.90 per serving. Either way, this chocolate oatmeal pudding is a delicious, healthy dessert that you can enjoy without the guilt.
For a vegan chocolate pudding without oats, check out my almond milk pudding recipe. It’s another healthy way to enjoy chocolate.
Mirna says
Thank u! Loved this!! so satisfying…i replaced maple with honey + i added a pinch of salt,cinnamon,espresso, and two slices of banana…and still yummy?
Annemarie says
So glad you liked it! Thanks for letting me know.
Q says
Made this. Used almond milk. It came out fantastic. This recipe is so good that it is going into my permanent book of recipes. Annemarie, just letting you know that is yum stuffs!
Annemarie says
So glad you liked it! It’s such a simple recipe, isn’t it?
Bintu | Recipes From A Pantry says
Chocolate pudding is always a tasty dessert and I love that this is guilt free too, I wouldn’t be able to wait to tuck in!
Becca @ Amuse Your Bouche says
Ooh I love this idea!! Would never have guessed oats were the secret ingredient. Looks awesome!
Danielle says
What a great idea to use oats like this. Chocolate for breakfast is always a good idea.
Neli Howard says
I definitely want to try it! Thank you for the recipe. This recipe is perfect for me and my family. I’m sure it is very tasty!
Natalie says
I love chocolate puddings! This one looks so delicious and I love the combination with oats – so easy to make and simply delicious.
Geoffrey @ Spoonabilities says
Your husband is inspired. What a great idea! Adding chocolate might just get me to eat my oats.
Alyssa says
You said it’s not overnight oats but I’d say this is acceptable for breakfast anyways.
Tina says
Wow! I didn’t know you could make pudding like this. I love how it is just 4 ingredients, especially that they are easy to find ingredients. Thanks for this!