Fall Quinoa Breakfast Bowl
This fall quinoa breakfast bowl is a great alternative to oatmeal.
Servings 4
Calories 321kcal
Cost $.92 per serving
Equipment
Ingredients
- 1 cup quinoa
- 2 cups apple cider
- 1 cup pumpkin puree
- 3/4 tsp cinnamon
- 1/4 tsp nutmeg
- 1/4 tsp salt
- 1/4 cup dried cranberries
- 1 medium apple chopped
- 3 tbs maple syrup or to taste
Instructions
- Rinse the uncooked quinoa in a fine-mesh strainer, then place it in a medium pot. Add the apple cider to the pot, cover, and bring to a boil. Turn the heat down to medium-low, and simmer for about 15 minutes, or until the quinoa is tender but still chewy.
- Remove the pot from the stove and stir in the remaining ingredients. The cranberries and apples can be stirred into the mixture or served on top. Serve warm.
Nutrition
Calories: 321kcal | Carbohydrates: 69g | Protein: 7g | Fat: 3g | Saturated Fat: 0.5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 157mg | Potassium: 573mg | Fiber: 7g | Sugar: 33g | Vitamin A: 9565IU | Vitamin C: 6mg | Calcium: 69mg | Iron: 3mg
