Peach Mango Smoothie
This peach mango smoothie is an easy, healthy recipe that tastes like summertime.
Servings 3
Calories 144kcal
Cost $.71 per serving
Equipment
Ingredients
- 1 cup coconut milk
- 2 tsp lime juice
- 2 1/2 cups chopped ripe peaches 3/4 lb.
- 2 cups chopped mango
- Pure maple syrup if needed
Instructions
- Place the coconut milk, lime juice, peaches, and mango chunks in a blender or food processor. Blend until smooth.
- Taste the mixture and see if it needs a little pure maple syrup for sweetening. This will depend on how ripe your fruit is. Add syrup one teaspoon at a time until you get the right flavor.
- Enjoy immediately or refrigerate in an airtight container.
Nutrition
Calories: 144kcal | Carbohydrates: 32g | Protein: 2g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.2g | Sodium: 18mg | Potassium: 345mg | Fiber: 4g | Sugar: 28g | Vitamin A: 1610IU | Vitamin C: 46mg | Calcium: 50mg | Iron: 1mg
