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Pina Colada Smoothie

This pina colada smoothie is a light, refreshing drink.
Course Drinks
Cuisine American
Keyword Smoothie
Prep Time 5 minutes
Cook Time 0 minutes
Total Time 5 minutes
Servings 3
Calories 176kcal
Author Annemarie Rossi
Cost $.82 per serving

Equipment

Ingredients

  • 1 cup coconut milk
  • 1/2 a banana
  • 1 cup crushed pineapple fresh or canned
  • 2 tbs lime juice
  • 1 tbs sunflower seeds

Instructions

  • Place all the ingredients in a blender or food processor. Combine until smooth.
  • Enjoy immediately or store in an airtight container in the refrigerator.

Nutrition

Calories: 176kcal | Carbohydrates: 38g | Protein: 2g | Fat: 3g | Saturated Fat: 1g | Sodium: 3mg | Potassium: 326mg | Fiber: 4g | Sugar: 32g | Vitamin A: 94IU | Vitamin C: 22mg | Calcium: 63mg | Iron: 1mg
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