Pina Colada Smoothie

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This month’s Recipe Redux challenge asks members to use seeds in a recipe reflecting the summer season. Seeds can boost the nutritional profile of a recipe while also adding extra flavor and texture. I love sprinkling sesame seeds on a salad and tossing a handful of sunflower seeds into my granola. On the first official day of summer, I’m sharing a classic summer drink in the form of a smoothie.

This pina colada smoothie is a refreshing vegan drink. To increase the protein and fiber, I include a tablespoon of sunflower seeds. In a smoothie, you don’t want a strong taste of the seeds, but they add thickness and nutrients to the final product. This quick, easy smoothie tastes so refreshing on a warm summer day. For a different twist, you could freeze this in popsicle molds for a sweet frozen snack.

Pina Colada Smoothie

This pina colada smoothie is a light, refreshing drink.

Print Recipe

Prep Time:5 minutes mins

Cook Time:0 minutes mins

Total Time:5 minutes mins

Ingredients

• 1 cup coconut milk
• 1/2 a banana
• 1 cup crushed pineapple fresh or canned
• 2 tbs lime juice
• 1 tbs sunflower seeds

Instructions

• Place all the ingredients in a blender or food processor. Combine until smooth.
• Enjoy immediately or store in an airtight container in the refrigerator.

Nutrition

Calories: 176kcal | Carbohydrates: 38g | Protein: 2g | Fat: 3g | Saturated Fat: 1g | Sodium: 3mg | Potassium: 326mg | Fiber: 4g | Sugar: 32g | Vitamin A: 94IU | Vitamin C: 22mg | Calcium: 63mg | Iron: 1mg

Servings: 3

Calories: 176kcal

Author: Annemarie Rossi

Cost: $.82 per serving

Pina Colada Smoothie Price Breakdown

This recipe costs $2.46 to make, or $.82 per serving.  A pina colada smoothie is a delicious, healthy snack that’s the perfect summertime drink.