Pumpkin Oatmeal Bars with Cranberries
These pumpkin oatmeal bars with cranberries are so delicious for fall!
Servings 12
Calories 113kcal
Cost $.31 per serving
Equipment
Ingredients
- 1 cup pumpkin puree
- 2 eggs
- 1/2 cup coconut milk or other milk
- 1/2 cup pure maple syrup
- 2 cups old fashioned oats
- 1 tsp. cinnamon
- 1/2 tsp. salt
- 1 cup chopped cranberries
Instructions
- Preheat the oven to 375 degrees and grease an 8 by 8 inch baking dish.
- Combine the pumpkin puree, eggs, coconut milk, and pure maple syrup in a large mixing bowl.
- In a small bowl, stir together the oats, cinnamon, and salt. Add the oat mixture to the wet ingredients and stir to combine.
- Stir in the cranberries, and transfer the mixture to the baking dish.
- Bake for 30 minutes, or until set and no longer jiggly in the middle.
- Cool on a rack and cut into 12 bars. Serve within 2 days, or freeze for later.
Nutrition
Calories: 113kcal | Carbohydrates: 22g | Protein: 3g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 1g | Trans Fat: 0.003g | Cholesterol: 27mg | Sodium: 93mg | Potassium: 140mg | Fiber: 3g | Sugar: 10g | Vitamin A: 3223IU | Vitamin C: 2mg | Calcium: 40mg | Iron: 1mg
