Strawberry Mango Chia Pudding
This strawberry mango chia pudding is a delicious recipe for a snack or dessert.
Servings 4
Calories 238kcal
Cost $.95 per serving
Equipment
Ingredients
- 3 cups coconut milk
- 2 tbs pure maple syrup
- 1/2 tsp vanilla extract
- 1/2 cup chia seeds
- 1 1/2 cups chopped strawberries 8 oz
- 1 1/2 cups mango chunks 8 oz
- Strawberries and mangos for garnish
Instructions
- In a large bowl, whisk together the coconut milk, maple syrup, and vanilla extract. Slowly whisk in the chia seeds. If you pour them in quickly, they’ll clump. Stir every few minutes for about 10 minutes, then refrigerate for at least an hour.
- In a blender, puree the strawberries into a chunky puree. Set aside in a bowl and rinse out the blender. Then puree the mango and transfer it to a bowl.
- Layer the pudding in 4 jars or glasses: strawberry puree on the bottom, then some chia pudding, then mango puree, then more chia pudding. Refrigerate for a couple more hours if needed to let the pudding thicken to your liking.
- When ready to serve, top with sliced strawberries and mango chunks.
Nutrition
Calories: 238kcal | Carbohydrates: 35g | Protein: 4g | Fat: 10g | Saturated Fat: 4g | Sodium: 6mg | Potassium: 296mg | Fiber: 10g | Sugar: 22g | Vitamin A: 669IU | Vitamin C: 55mg | Calcium: 234mg | Iron: 2mg
