Strawberry Shake Recipe
This strawberry shake recipe is an easy, healthy dessert featuring fresh summer strawberries.
Servings 2
Calories 223kcal
Cost $1.48 per serving
Equipment
Ingredients
- 2 1/2 cups chopped strawberries frozen
- 2 tablespoons to 3 pure maple syrup
- 1/2 cup full-fat coconut milk
Instructions
- Combine the ingredients in a high-powered blender. Process until smooth. Taste the shake and add a little more maple syrup if needed.
- Serve immediately or transfer to an airtight container and refrigerate.
Notes
Variation: Add one frozen banana and 1/4 additional coconut milk for another delicious flavor.
Nutrition
Calories: 223kcal | Carbohydrates: 29g | Protein: 2g | Fat: 13g | Saturated Fat: 11g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 1g | Sodium: 11mg | Potassium: 445mg | Fiber: 4g | Sugar: 21g | Vitamin A: 22IU | Vitamin C: 106mg | Calcium: 61mg | Iron: 3mg
