Strawberry Shake Recipe

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This vegan strawberry shake recipe is a delicious summer drink that’s full of healthy ingredients.

Strawberries are a summertime favorite here in Massachusetts. My family loves to go strawberry picking every spring. It’s a bit of a workout and it’s not actually the most affordable way to get strawberries where I live, but there’s something special about the time of year when strawberries are in full swing.

There are so many things to make with fresh strawberries, from ice cream and granola bars to savory crepes and salads.

This thick, refreshing strawberry shake recipe is a great way to use up your strawberries after a trip to the farm. It also comes in handy when you’ve stocked up on strawberries that are on sale.

I make this drink with coconut milk, but you can also use whole milk if you’d prefer.

With just 3 ingredients, this is an easy recipe to make when you want a fun, fruity summertime treat. Just mix the ingredients together in a blender and adjust the sweetener to suit your taste.

Strawberry Shake Recipe

This strawberry shake recipe is an easy, healthy dessert featuring fresh summer strawberries.

Print Recipe

Prep Time:5 minutes mins

Total Time:5 minutes mins

Recommended Equipment

• blender

Ingredients

• 2 1/2 cups chopped strawberries frozen
• 2 tablespoons to 3 pure maple syrup
• 1/2 cup full-fat coconut milk

Instructions

• Combine the ingredients in a high-powered blender. Process until smooth. Taste the shake and add a little more maple syrup if needed.
• Serve immediately or transfer to an airtight container and refrigerate.

Notes

Variation: Add one frozen banana and 1/4 additional coconut milk for another delicious flavor.

Approximate Nutrition Info

Calories: 223kcal | Carbohydrates: 29g | Protein: 2g | Fat: 13g | Saturated Fat: 11g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 1g | Sodium: 11mg | Potassium: 445mg | Fiber: 4g | Sugar: 21g | Vitamin A: 22IU | Vitamin C: 106mg | Calcium: 61mg | Iron: 3mg

Servings: 2

Calories: 223kcal

Author: Annemarie Rossi

Cost: $1.48 per serving

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Strawberry Shake Recipe Price Breakdown

This recipe costs a total of $2.96 to make (with strawberries at $3.99 per pound), or $1.48 per one-cup serving. Try this refreshing strawberry shake recipe the next time you go strawberry picking.