Tropical Green Smoothie
This tropical green smoothie is a healthy detox drink that tastes like vacation.
Servings 3
Calories 122kcal
Cost $.53 per serving
Equipment
Ingredients
- 1 1/2 cups coconut milk
- 1/3 cup orange juice
- 2 tsp lime juice
- 1/2 cup chopped pineapple
- 2/3 cup chopped mango
- 1 medium banana
- 2 kale cubes or a small handful of kale
Instructions
- Place all the ingredients in a high-powered blender in the order listed. Liquid ingredients should be added to the blender first for proper blending.
- Process until smooth. Taste the smoothie to see if it needs a little maple syrup. This will depend on the ripeness of your banana. (Riper is better!)
- Divide into 3 one-cup servings and enjoy!
Nutrition
Calories: 122kcal | Carbohydrates: 26g | Protein: 1g | Fat: 3g | Saturated Fat: 2g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.1g | Sodium: 7mg | Potassium: 330mg | Fiber: 3g | Sugar: 18g | Vitamin A: 1594IU | Vitamin C: 55mg | Calcium: 90mg | Iron: 0.5mg
