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Real Food Real Deals

Healthy food on a budget

Couponing for Real Food

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Who says you can't coupon when you're shopping for real food? These tips will help you to save money on healthy food.

People who are focused on eating a minimally processed, real food diet often pay a high price at the grocery store checkout counter. Some of the basic ingredients for a real food diet are much more expensive than their heavily processed counterparts, and a full cart at Whole Foods or Earth Fare can easily cost over $200.

While the majority of coupons are for highly processed food, there are still ways to significantly cut grocery bills. If you’re interested in trying your hand at couponing, here are some basic rules of thumb to get you started.

Couponing for Real Food

  1. Get coupons for the things you want. You can get coupons from several sources, including the Sunday newspaper, the internet (e.g. Mambo Sprouts), coupon booklets sent home in the mail, store coupon booklets, product packaging, peelies (peel-off coupons found on the product as it sits on the store shelf), and blinkies (the little machines sticking out from the shelving in the grocery store aisle). If you can get several versions of the same coupon, this will allow you to stock up when you see a good deal. In Massachusetts, you can get a free set of weekly coupons from the Boston Globe by signing up for Savings Central.
  2. Save your coupon inserts. An item often goes on sale at stores a few weeks after its coupon runs in the newspaper inserts (e.g. Smart Source, Red Plum, and P&G). I save my inserts for several months until the coupons expire, and I only cut out the coupons that I absolutely plan to use. If I see a coupon that I might want to use, I typically leave it in the insert until I see that it’s on sale somewhere, and then I cut it out.
  3. Match coupons with sale items. When you get a good coupon, it’s tempting to use it right away. However, if you give it a few weeks you may find that item on sale, which will get you an even better deal.
  4. Check coupon blogs and match-ups. There are thousands of blogs dedicated to coupons and grocery deals. A good websites for coupons on healthy products is Healthy Life Deals, and I also like store-specific blogs like Totally Target and Iheartcvs. On these sites, you’ll find listings of what’s on sale at various stores and what coupons are available to use with these sale items. If I have time before I go shopping, I consult a coupon match-up on one of these blogs to see if there are coupons available for some of the things on my shopping list. I can often print out or cut out a few extra coupons that I wasn’t aware of and save more money on my shopping trip.
  5. Organize your coupons. One way to organize your coupons is to keep them in baseball card holders in a three-ring binder. You can quickly flip through the binder to see what you have. You can organize the coupons according to category and go through the binder periodically to purge the expired coupons.
  6. Familiarize yourself with your stores’ coupon policies. Coupon policies vary quite a bit from store to store, so take the time to find out how coupons can be used at the stores where you shop. Some grocery stores, including Stop & Shop and Shaw’s, will double coupons up to 99 cents, and this can make for some great deals. Many stores will allow you to “stack” a store coupon on top of a manufacturer’s coupon for the same item, which can double the savings. Local chains like CVS, Walgreens, and Rite Aid are all great places to get free and cheap grocery and household items, but their coupon policies all differ.
  7. Don’t buy junk just because you can get a good deal on it. This probably goes without saying, but it can be very tempting to buy something just because it’s a great deal even though you don’t need it. If you’re trying to focus on a healthy diet, there are many great bargains out there that you’ll want to avoid. Stay focused on the fact that you want to save money on high-quality items, and this will help guide you through the many shopping decisions that you face every day.

Is couponing for real food part of your shopping routine? I’d love to hear how you find healthy food bargains, so please share your ideas in the comments.

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Comments

  1. Gaddiel Cortez says

    January 4, 2015 at 8:57 am

    Great coupon ( https://bluepromocode.com ) tips. Im just a starter and I began with groceries item.

    Reply
  2. Charise says

    July 28, 2014 at 5:15 pm

    I tried the link to Growing Up Natural and it took me to some place odd. Just wondered if it’s still up?

    Reply
    • Annemarie says

      July 28, 2014 at 7:34 pm

      Thanks, Charise. She must have shut down her blog. I’ll update the post.

      Reply
  3. Jordan @Growing Up Natural says

    November 6, 2013 at 5:53 pm

    Thanks for mentioning my site! 🙂

    Reply
    • Annemarie says

      November 6, 2013 at 6:12 pm

      You’re welcome, Jordan! I want people to know where to go for the organic and natural coupons.

      Reply
  4. Jessica says

    September 20, 2012 at 1:37 pm

    If you have an iPhone, you should get the free app, Snip Snap. It allows you to take pictures of all your coupons and archive them on your phone, and it sends you alerts when you go into a store that you have a coupon for, or when one is about to expire. You can also search coupons that others have “snipped” and save them to your phone as well.

    Reply
    • Real Food, Real Deals says

      September 20, 2012 at 2:22 pm

      That sounds like a great resource! Thanks for the tip.

      Reply
  5. Seasonsgirl says

    June 1, 2012 at 4:16 pm

    Great tips 🙂 I do those and find it to be effective. I have a different storage system, but I heve seen many use the binder and it is usefull. 🙂

    Reply

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I'm Annemarie, a regular mom who got tired of feeding my family processed food. Read More…

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