Pumpkin Chia Pudding
This pumpkin chia pudding is a delicious vegan, gluten-free snack.
Servings 6
Calories 191kcal
Cost $.61 per serving
Equipment
Ingredients
- 1 cup full fat coconut milk
- 3/4 cup water
- 3/4 cup pumpkin puree
- 1/4 cup pure maple syrup
- 1/2 tsp vanilla extract
- 1/2 tsp cinnamon
- 1/4 tsp ginger
- 1/2 cup chia seeds
Instructions
- In a large bowl, whisk together the coconut milk, water, pumpkin puree, maple syrup, vanilla extract, cinnamon, and ginger. Slowly whisk in the chia seeds.
- Cover the bowl and refrigerate the mixture. Let it thicken for an hour, or as long as a few days.
- When ready to serve, divide the pudding into bowls or jars, and top with coconut whipped cream if desired.
Video
Nutrition
Calories: 191kcal | Carbohydrates: 19g | Protein: 3g | Fat: 12g | Saturated Fat: 8g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 1g | Trans Fat: 1g | Sodium: 11mg | Potassium: 235mg | Fiber: 6g | Sugar: 9g | Vitamin A: 4774IU | Vitamin C: 2mg | Calcium: 121mg | Iron: 3mg
