Blueberry Banana Smoothie
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This blueberry banana smoothie is a healthy, delicious drink full of protein, calcium, and fruit. It’s great for breakfast or a snack.
This blueberry banana smoothie is such a refreshing drink. It’s a quick snack to make after school, and it can also stand in for breakfast if you’re in a hurry.
Many parts of the country are celebrating blueberry season now, so it’s a good idea to have several recipes that highlight this high-antioxidant fruit. A smoothie is one of the simplest recipes to prepare, so this is great to make when you only have a few minutes.
I also recommend my blueberry banana oat bars, blueberry pancake sauce, and blueberry pie bars to enjoy this time of year. There are so many different recipes that highlight this delicious berry.
Blueberry Banana Smoothie
This blueberry banana smoothie is a quick, refreshing drink. ($.74 per serving)
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Servings: 2
Calories: 168kcal
Ingredients
- 1/2 cup yogurt
- 3/4 cup milk
- 1/2 ripe banana
- 1/2 cup blueberries
- 1 to 2 tbs maple syrup or to taste
Instructions
- Place all the ingredients in a blender. Combine until smooth, and taste to see if it needs more maple syrup.
- Divide into 2 glasses. Enjoy!
Nutrition Estimate
Calories: 168kcal | Carbohydrates: 26g | Protein: 6g | Fat: 5g | Saturated Fat: 3g | Cholesterol: 17mg | Sodium: 69mg | Potassium: 372mg | Fiber: 2g | Sugar: 21g | Vitamin A: 209IU | Vitamin C: 6mg | Calcium: 188mg | Iron: 1mg
Tried this recipe?Mention @realfoodrecipes or tag #realfoodrealdeals!
Blueberry Banana Smoothie Price Breakdown
This recipe costs $1.48 to make, or $.74 per serving. This blueberry banana smoothie makes a healthy snack or drink that the whole family will love.
Visit my other healthy smoothie recipes for more great ideas about how to put together a quick drink.
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Annemarie,
I got such a good deal on blueberries last year I still have a bunch in the freezer (and some dates, too)–I’m glad of a fresh new smoothie recipe to try them in. Thanks!
Annemarie says
I hope you like it, Kirsten. You must have quite a freezer!
Heide M. says
Sounds tasty. I’ll have to try this.
Annemarie says
Thanks, Heide!
Celiac Kiddo says
I love summer smoothies! Great looking recipe 🙂
-Dana
Annemarie says
Thanks, Dana! You can’t beat a berry smoothie this time of year.
Sally says
Sounds delicious! I’ll be trying that… 🙂
Annemarie says
Thank you, Sally! I hope you enjoy it.