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Blueberry Banana Smoothie

Recipes, Snacks, Vegetarian

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This blueberry banana smoothie is a healthy, delicious drink full of protein, calcium, and fruit. It’s great for breakfast or a snack.

This blueberry banana smoothie is a healthy, delicious drink full of protein, calcium, and fruit. It's great for breakfast or a snack.

This blueberry banana smoothie is such a refreshing drink. It’s a quick snack to make after school, and it can also stand in for breakfast if you’re in a hurry.

Many parts of the country are celebrating blueberry season now, so it’s a good idea to have several recipes that highlight this high-antioxidant fruit. A smoothie is one of the simplest recipes to prepare, so this is great to make when you only have a few minutes.

I also recommend my blueberry banana oat bars, blueberry pancake sauce, and blueberry pie bars to enjoy this time of year. There are so many different recipes that highlight this delicious berry.

Blueberry Banana Smoothie

This blueberry banana smoothie is a quick, refreshing drink. ($.74 per serving)
Print Pin Rate
Course: Drinks
Cuisine: American
Keyword: Smoothie
Prep Time: 5 minutes
Cook Time: 0 minutes
Total Time: 5 minutes
Servings: 2
Calories: 168kcal
Author: Annemarie Rossi

Ingredients

  • 1/2 cup yogurt
  • 3/4 cup milk
  • 1/2 ripe banana
  • 1/2 cup blueberries
  • 1 to 2 tbs maple syrup or to taste

Instructions

  • Place all the ingredients in a blender. Combine until smooth, and taste to see if it needs more maple syrup.
  • Divide into 2 glasses. Enjoy!

Nutrition Estimate

Calories: 168kcal | Carbohydrates: 26g | Protein: 6g | Fat: 5g | Saturated Fat: 3g | Cholesterol: 17mg | Sodium: 69mg | Potassium: 372mg | Fiber: 2g | Sugar: 21g | Vitamin A: 209IU | Vitamin C: 6mg | Calcium: 188mg | Iron: 1mg
Tried this recipe?Mention @realfoodrecipes or tag #realfoodrealdeals!

Blueberry Banana Smoothie Price Breakdown

This recipe costs $1.48 to make, or $.74 per serving. This blueberry banana smoothie makes a healthy snack or drink that the whole family will love.

Visit my other healthy smoothie recipes for more great ideas about how to put together a quick drink.

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Comments

  1. kirsten@FarmFreshFeasts says

    Annemarie,
    I got such a good deal on blueberries last year I still have a bunch in the freezer (and some dates, too)–I’m glad of a fresh new smoothie recipe to try them in. Thanks!

    Reply

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