Smoky Artichoke Bean Dip

This post may contain affiliate links which won’t change your price but will share some commission.

This Smoky Artichoke Bean Dip recipe is full of protein, fiber, and antioxidants. But it's so delicious that nobody will realize it's healthy!

This month’s Recipe Redux invites members to share recipes that feature smoked spices. Smoky foods are one of the food trends we’re expecting to see this year, and I’m excited about that. I’ve always loved the flavor of smoked foods.

This Smoky Artichoke Bean Dip is a delicious appetizer. If you set it out with a bunch of veggie sticks and chips, it’ll disappear in no time. Your audience will never suspect how healthy it is.

This dip is full of protein, fiber, and antioxidants. If you aren’t planning a party anytime soon, whip up a batch and store it in the fridge for a snack. It keeps for several days, so you’ll have no excuse to reach for cookies with this on hand.

Smoky Artichoke Bean Dip

This smoky artichoke bean dip is so easy to make.
Print Recipe
Prep Time:5 minutes
Cook Time:0 minutes
Total Time:5 minutes

Recommended Equipment


  • 2 cups artichoke hearts
  • 2 cups cannellini beans or other white beans
  • 1/4 cup sundried tomatoes
  • 3/4 tsp smoked paprika or to taste
  • 1/4 tsp salt
  • 1 tsp lemon juice


  • Place all the ingredients in a food processor. Process until smooth.
  • Taste the dip and add salt or other seasonings if it needs it. Depending on the spiciness of your smoked paprika, you may need to adjust the amount. I use a mild version.
  • Serve cold or at room temperature. Store leftovers in an airtight container in the refrigerator.

Approximate Nutrition Info

Calories: 39kcal | Carbohydrates: 5g | Protein: 1g | Fat: 2g | Saturated Fat: 1g | Sodium: 147mg | Potassium: 47mg | Fiber: 1g | Sugar: 1g | Vitamin A: 249IU | Vitamin C: 5mg | Calcium: 16mg | Iron: 1mg
Servings: 20
Calories: 39kcal
Cost: $.34 per serving

This recipe may contain affiliate links. A purchase or click through one of these links may result in a commission paid to us at no additional cost to you.

Smoky Artichoke Bean Dip Price Breakdown

This recipe costs a total of $6.85 using organic canned beans and artichoke hearts. This comes out to $.34 per serving (2 tablespoons). If you use homemade beans, you can cut the cost of this recipe in half. Either way, this Smoky Artichoke Bean Dip is a delicious, healthy snack that’s perfect for a party.


  1. Despite all the crazy recipes everywhere for Super Bowl, THIS is what I actually plan to make. Had to check back to see if I had everything!

  2. I’m currently looking for dip recipes and this sounds so good! Love the combination of artichokes, white beans, and sundried tomatoes with smoked paprika!

  3. This dip sounds so good and easy! This could easily be whipped up for any gathering 🙂 Thanks for sharing!

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating