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Chocolate Peanut Butter Smoothie

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This chocolate peanut butter smoothie is so good! You’ll never believe this drink actually healthy.

This chocolate peanut butter smoothie is so good! You'll never believe this drink actually healthy. Recipe from Real Food Real Deals.

I had you at “chocolate peanut butter,” didn’t I? This is a no-fail combination in my book. There’s nothing I could make with these two ingredients as its base that wouldn’t taste great.

This chocolate peanut butter smoothie is a healthy snack that will satisfy your dessert cravings. It’s full of protein, calcium, and probiotics, plus a little fruit. That’s not bad for something that tastes so good.

Chocolate Peanut Butter Smoothie Tips

This recipe can easily be doubled or tripled if you’re feeding a crowd. Drink this smoothie after a workout, or give it to your kids after school. It will provide a burst of nutrition disguised as a treat.

Smoothies are very flexible, so feel free to play with the recipe. If you like the tang of yogurt, add more yogurt and less milk. To avoid dairy, substitute non-dairy milk and yogurt. If you don’t like bananas, throw in a few dates instead. Substitute another nut butter, or use sunflower seed butter if there’s a nut allergy in the family. There’s no limit to the number of combinations that work well for smoothies.

Visit my other healthy smoothie recipes for more yummy ideas.

Chocolate Peanut Butter Smoothie

This chocolate peanut butter smoothie is so good! ($.62 per serving)
Print Recipe
Prep Time:5 mins
Cook Time:0 mins
Total Time:5 mins

Ingredients

  • 1/2 cup Greek yogurt
  • 1 cup milk
  • 1/2 a ripe banana
  • 2 tbs peanut butter
  • 1 1/2 tbs cocoa powder
  • 2 tbs maple syrup or honey (to taste)
  • 1 tsp vanilla extract

Instructions

  • Place all the ingredients in a blender or food processor. Mix until completely smooth.
  • Taste the smoothie to see if it needs more sweetener. If so, add a little more maple syrup or honey.
  • Divide into two glasses and serve.

Nutrition

Calories: 293kcal | Carbohydrates: 33g | Protein: 14g | Fat: 13g | Saturated Fat: 4g | Cholesterol: 15mg | Sodium: 147mg | Potassium: 543mg | Fiber: 3g | Sugar: 25g | Vitamin A: 198IU | Vitamin C: 3mg | Calcium: 222mg | Iron: 1mg
Servings: 2
Calories: 293kcal

Chocolate Peanut Butter Smoothie Price Breakdown

This recipe costs a total of $1.23, or $.62 per serving (1 cup). Make this chocolate peanut butter smoothie for a delicious snack to get you through to your next meal.

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5 Comments

  1. Delicious smoothie. I also added a handful of raw almonds a scoop of vanilla protein and only used a little bit of honey. So good and so fattening. LUNCH AND DINNER!!!

  2. I discovered a trick a while ago to add great textrure to my chocolate banana smoothies. When bananas get too ripe, I slice them up (in 1″ chunks) and put them in a container in the freezer (usually 7-8 slices per banana). It makes the smoothie thicker like ice would but doesn’t water it down.

    1. That’s a great tip, Heather. I always freeze ripe bananas whole, and then when I’m defrosting them I think, “Why didn’t I slice this before I froze it?” Next time!

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