These healthy cauliflower recipes are some of the best you’ll ever try! Many of them are gluten-free, dairy-free, and vegetarian. All of them are a few steps above plain old steamed cauliflower.
I recently scored a huge mom victory. After years of trying, I finally came up with a cauliflower recipe that my kids actually liked. It was these cauliflower pancakes that opened their minds at last to one of my favorite vegetables.
Now I’m on the hunt for new ways to feature cauliflower in my meal plans. This collection of 40 healthy cauliflower recipes includes some really creative dishes. My fellow bloggers have used all sorts of different seasonings and cooking methods to highlight cauliflower. From pizza crust and tortillas to steak and Chinese take-out spin offs, these recipes are all unique and full of flavor.
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Most of the dishes featured here are either gluten-free or easily adapted to be gluten-free. Many are also dairy-free and vegetarian. Click on the title below each image to see the full recipe.
40 Healthy Cauliflower Recipes
Deconstructed Sushi Bowl with Cauliflower Rice
Pasta Puttanesca with Roasted Cauliflower
Grain-Free Cauliflower Tortillas
Crispy Coconut Lime Baked Cauliflower Tacos
Crispy Cauliflower Potato Tacos
Cauliflower Soup with Carrot, Cumin, and Lentils
Shitake Riced Cauliflower Risotto
Sweet Coconut Cauliflower Rice
Cauliflower Hazelnut Pear Soup
Garlic Herb Crusted Whole Roasted Caulifower
Savory Roasted Cauliflower Bites
Chipotle Lime Oven Roasted Cauliflower
Quinoa Cauliflower Arugula Bowls
Roasted Garlic Curried Cauliflower
Thyme Mashed Cauliflower with Roasted Garlic
Roasted Cauliflower Steak with Orange Basil Butter
Buffalo Cauliflower with Spicy Dip
Buffalo Ranch Cauliflower Nachos
Roasted Cauliflower with Yogurt Sauce
Roasted Cauliflower with Dill and Prosciutto
Sweet and Spicy Korean Cauliflower
Pineapple Teriyaki Cauliflower Poppers
Garlic Butter Cauliflower Hemp Seed Breadsticks
Sweet Potato and Cauliflower Soup
Oven Baked Buffalo Cauliflower
Pan Fried Spanish Cauliflower Tapas
Cauliflower Leaf Miso Soba Soup
Do you have a favorite cauliflower recipe? Please share it in the comments!
nutritioulicious says
I love cauliflower and think I pinned almost every recipe that’s on here! Pretty Bee’s cauliflower dish was a hit with my kids. Can’t wait to try more of these!
Cynthia McCloud Woodman says
Thank you so much for including me in this tasty collection!
fearlessdining says
This looks like an awesome round up! My kids love cauliflower…probably because it isn’t green. Can’t wait to try some of these recipes. I appreciate your including my cauliflower risotto 🙂 Sharing all around.
Kathryn says
That’s definitely a mom win – and maybe now they’ll want to try some other ways to eat cauliflower. You have a fabulous list of options to try – I want ALL of these 🙂 Thanks for including my Asian chicken chopped salad and for all the great cauliflower inspiration!
Jenn says
Cauliflower is my fave!! What a great list. Thanks for including my tacos!
Lorena says
Now THAT is the most extensive list for cauliflower lovers I’ve seen ever!! I’ve got to pin and bookmark this at the same time to never lose it again! Thank you Annemarie!
Annemarie says
Thanks! There’s definitely something for everyone here. 🙂
Serena Ball MS, RD (@tspcurry) says
Love this cauliflower cookbook. What a great reference!
athleticavocado says
LOVE this roundup! Thanks so much for including my recipe, sharing 🙂