Healthy Cauliflower Recipes

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These healthy cauliflower recipes are some of the best you’ll ever try! Many of them are gluten-free, dairy-free, and vegetarian. All of them are a few steps above plain old steamed cauliflower.

I recently scored a huge mom victory. After years of trying, I finally came up with a cauliflower recipe that my kids actually liked. It was these cauliflower pancakes that opened their minds at last to one of my favorite vegetables.

Now I’m on the hunt for new ways to feature cauliflower in my meal plans. This collection of 40 healthy cauliflower recipes includes some really creative dishes. My fellow bloggers have used all sorts of different seasonings and cooking methods to highlight cauliflower. From pizza crust and tortillas to steak and Chinese take-out spin offs, these recipes are all unique and full of flavor.

Most of the dishes featured here are either gluten-free or easily adapted to be gluten-free. Many are also dairy-free and vegetarian. Click on the title below each image to see the full recipe.

40 Healthy Cauliflower Recipes

Cauliflower Pancakes

Cauliflower Pizza Crust

Cauliflower General Tso’s

Pasta Puttanesca with Roasted Cauliflower

Pumpkin Cauliflower Fritters

Grain-Free Cauliflower Tortillas

Crispy Coconut Lime Baked Cauliflower Tacos

Crispy Cauliflower Potato Tacos

Instant Pot Cauliflower

Cauliflower Curry

Shitake Riced Cauliflower Risotto

Sweet Coconut Cauliflower Rice

Cauliflower Hazelnut Pear Soup

Garlic Herb Crusted Whole Roasted Caulifower

Savory Roasted Cauliflower Bites

Chipotle Lime Oven Roasted Cauliflower

Quinoa Cauliflower Arugula Bowls

Roasted Garlic Curried Cauliflower

Thyme Mashed Cauliflower with Roasted Garlic

Cauliflower Fried Rice

Roasted Cauliflower Steak with Orange Basil Butter

Buffalo Cauliflower with Spicy Dip

Buffalo Ranch Cauliflower Nachos

Roasted Cauliflower with Yogurt Sauce

Sweet and Spicy Korean Cauliflower

Crispy Roasted Cauliflower

Cauliflower Tikka Masala

Garlic Butter Cauliflower Hemp Seed Breadsticks

Sweet Potato and Cauliflower Soup

Oven Baked Buffalo Cauliflower

Curried Cauliflower Soup

Chickpea Cauliflower Tacos

Vegan Cauliflower Mash Bowls

Asian Chicken Chopped Salad

Pan Fried Spanish Cauliflower Tapas

Cauliflower Leaf Miso Soba Soup

Tahini Spiced Cauliflower

Do you have a favorite cauliflower recipe? Please share it in the comments!